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Hi! My name is Katie and I am a chiropractor currently practicing in Hartford, CT. 📍 My approach to care goes beyond the adjustment. I’m passionate about incorporating individualized rehab into ever
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Neck and mid back pain from siting at a desk isn’t aways becasue your have bad posture — its because your body has been stuck on one position for too long The best thing you can do is MOVE. I tell my
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Honeymooning 🇬🇷 #greece #honeymoon
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If your shoulders feel unstable or your core isn’t staying enagged in your workouts…try this 👆🏻 I’ve been using bottom-up KB windmills in my warm-ups for my full body lifts and it’s been a game cha
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Sciatic nerve flossing is one of my favorite tools to help my patients reduce nerve-related tension If you’re dealing with: ➡️ Shooting pain down the leg ➡️ Numbness/tingling down the leg ➡️ Tightn
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With spring marathons around the corner inspiring more people to start running…here are my hot takes 👆🏻 Most of the injuries I see in my office aren’t from running itself — they’re from runners who
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One of my favorite exercises to help mobilize the SI joint when it’s irritated The elevated side is the working side ➡️ move slow and controlled to help reduce stiffness and irritation in that SI jo
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If you’re sitting at your desk watching this, this is for you‼️ If you have that nagging, achy feeeling in your neck and upper back… it might be a sign you need to move more during your work day 👀
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Training for wall balls doesn't need to a million wall balls each training session - here's a *few options* to break down the movement if you struggle with depth, power, or overall endurance. 1. Ass
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If you lower back is feeling “tight” it might need strength not stretching These four exercises combined help support the spine, improve movement patterns and reduce stress in the lower back making
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“I do it anyways” my mantra as of lately. 🙌🏻 I hear it all the time, patients feel too busy to stay consistent with their exercises or take breaks from their desk…and then come back with the same n
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Adding a row to the bird dog is a great way to work your core while challenging your trunk stability at the same time It also: ➡️ Improves anti-rotation strength ➡️ Enhances coordination ➡️ Helps
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About @katiemarshall_dc

Dr. Katie Marshall, DC is a Instagram growing creator. With 188 followers and 12 posts, katiemarshall_dc's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

katiemarshall_dc's engagement rate sits at 11.39%. That's 128% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.2x more engagement than videos. Content shows up about every 8 days. Captions lean moderate, averaging 461 characters.

11.39% engagement rate — 128% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.2x more engagement here.
Posts about every 8 days.
1.2:1 follower-to-following ratio.

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katiemarshall_dc
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@katiemarshall_dc

Dr. Katie Marshall, DC

Public
Posts
12
Followers
188
Top Hashtags
#chiropractor#rehab#1#greece#honeymoon#shoulderstability#core#sciaticnerveflossing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
154
Avg. Likes
19
Avg. Comments
2
Engagement
11.17%

Dr. Katie | Ct-based Chiropractor📍 Injury rehab• Perf...

#cat
#memes
#nofilter
#flowers