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Flexibility Flow is LIVE! This program is not just sitting in stretches on the mat. It’s about building strength, control, and ownership of your ranges & flexibility. It’s about building flexibilit
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About a year ago, I hit my first chin-up and thought, “Wow… I actually did it.” 🤯 Today? I’m hitting *seven* (almost eight 😏) — and realizing that reaching a goal isn’t the finish line… it’s just th
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Play is the way 💃 Flexibility Flow Program ⬇️ www.katiesonier.com
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I’ll go ahead and call this the biggest PR of my life. Hatfield lunge: 360 lbs x 10 reps 🤝 I’ve been chasing this number for nearly 8 weeks now. Many weeks I kept failing 1 rep short at 9 reps. It w
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Being weak should be a bigger fear than being too muscular. Muscle & physical strength is protection. Go get strong & capable 💪🏻 TWK Upper Body ⬇️ Chin Up Bench Dynamic Plank to Push Up to Pull Thr
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I posted these yesterday, but then took them down after I got in my head about these reps & my progress. “Have I even made progress here?” were my thoughts. Then today I thought about doing these a
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Skip a set before you skip your warm up ‼️ Our warm up is there to: Check in with our bodies & get some feedback. How we feelin today? Build some momentum to feel more “into it.” A body in motion sta
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This is TWK Lower Body Day 1: 4 movement session A: Lunge (my sub for squat right now) B: Back Extension with Hyperextension C: SL Hip Thrust D: Side Lying Hip Abduction If you look at a 4 movement
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My best pancake yet 🥞
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21 years old ➡️ 33 years old We get better in our 30s 💅 TWK ⬇️ www.katiesonier.com
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32 years old ➡️ 0 chin-ups 34 years old ➡️ 10 chin-ups Thank you TWK for believing in me and helping me build this version of myself! This is what happens when you break the pattern and choose to in
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11 years ago (I was 22), a boy told me that I should stop doing my handstands or my shoulders would get “too big.” Why is this story important? Because what if I had listened to him? Where else woul
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About @katiesonier

Katie Sonier is a verified Instagram macro influencer in the Coach category. With 562.6K followers and 12 posts, katiesonier's account shows a follower-to-following ratio of 897.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

katiesonier's engagement rate sits at 0.08%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 9.2x more engagement than photos. Content shows up about every 14 days. Captions lean moderate, averaging 481 characters.

0.08% engagement rate — room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Videos get 9.2x more engagement here.
Posts about every 14 days.
897.3:1 follower-to-following ratio.

FAQs About @katiesonier

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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katiesonier
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@katiesonier

Katie Sonier

PublicCoach
Posts
12
Top Hashtags
#LetsGetIt#kattcares#TWK

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Followers
562.6K
Following
627
Avg. Likes
340
Avg. Comments
97
Engagement
0.08%

📍Melbourne, FL Owner #TWK Gym Founder #TWK Training Programs Your first 7 days FREE! ⤵️

www.katiesonier.com/train-with...
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