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Some people change your life while they’re here. Others change your life after they’re gone. My mum did both. Watching her suffer made me start asking deeper questions about true healing. Why do s
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Since practising breathwork daily for the past 5 years… I can honestly say this: The breath changed my life. The ancient yogis and sages knew this. Traditional Chinese Medicine (TCM) knew this. Moder
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I used to live in survival mode without even realising it… And if you’re reading this, maybe this is your reminder: you’re not stuck, you’re not behind, and you don’t have to stay exhausted or unwell
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For most of my life, I believed anger was something to be ashamed of. I believed it was wrong and horrible to feel angry. That showed up as jaw tension, tight shoulders, digestive flare-ups, hormon
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Your breath can change your brain… in minutes 🧠🌬️ Most people think breathwork is just “relaxing.” But your breath is directly connected to your nervous system, brain activity, emotions, focus lev
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I’ve seen this pattern again and again… even in people doing everything right. We’re really good at treating what’s visible. The tight hip. The poor sleep. The painful shoulder. But the body doesn’
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Taking a deep breath isn’t going to magically regulate your nervous system… but it can absolutely be the start of it 🫁✨ Because healing your nervous system isn’t one perfect breath, one meditation,
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To all the mothers in heaven… happy Mother’s Day 💓 To all the mothers on earth… happy Mother’s Day 💓 To all the mothers to be… happy Mother’s Day 💓 You truly are such a special gift to this world
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Meditation didn’t make me soft, passive and “nice” all the time… It taught me how to be: 🦁 Like the lioness - observant, fierce, courageous 🔥 Like fire - decisive, alive, turning stillness into ac
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The quickest way to calm your nervous system… try this The Physiological Sigh is a science-backed breathing tool that helps release stress and quickly signal safety to the brain + body ✨ How to do i
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THIS IS YOUR SIGN TO STOP LIVING IN SURVIVAL MODE 🤍 I used to rush everything… Rush to bed… trying to get my “8 hours” but really running on 6–7 Waking up groggy ... hitting snooze already feeling
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The more you focus on your past, the further you get from your future. And no… this isn’t toxic positivity. There’s a BIG difference between: ❌ suppressing your emotions vs ✅ recognising when you’re
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About @katkuorence

Kat Kuorence | Hypnotherapist & Holistic Physiotherapist is a verified Instagram nano influencer. With 3.6K followers and 12 posts, katkuorence's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.

katkuorence's engagement rate sits at 23.81%. That's 376% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 13.6x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 1210 characters.

23.81% engagement rate — 376% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 13.6x more engagement here.
Posts about every 15 days.
3.6:1 follower-to-following ratio.

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katkuorence
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@katkuorence

Kat Kuorence | Hypnotherapist & Holistic Physiotherapist

Public
Posts
12
Top Hashtags
#nervoussystemregulation#breathwork#breath#neuroscience#hypnotherapy#prana#chi#mindbodyconnection

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Followers
3.6K
Following
996
Avg. Likes
823
Avg. Comments
32
Engagement
23.82%

🔥 Helping ambitious women heal pain, anxiety & burnout at the root 🎓 13yrs+ clinic experience • 3000+ clients 👇 End s...

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