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What are you waiting for? If you’re not prioritising physical health and wellbeing in 2026, you need to really think hard about what’s important in life. Because yours won’t end well. Simple 🤦‍♂️🤷🏾
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Mondays we set the tempo! 💪🏾🫡 Why would you start the week without training or moving your body in some sort of way????? Start as you mean to go on. If you planned to go gym/workout today. Then st
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Monday Motivation! Keep working, Keep digging deep, even when you think your not seeing results. Trust the process, it will pay off 🫡💪🏾👊🏾 @_groundations
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The work they don’t see. I don’t just go to the gym. I do calithenics, I do strength training, I do body building, I run, I try different classes when I can. Ultimately “It’s a lifestyle” 🫡💪🏾
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Mondays at @gymboxofficial Heavy compound leg exercises! 📣 One of my biggest annoyances in the gym, is when people come and just talk to much, especially about things not gym/wokrout related. I’m
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Working on my ring muscle ups. Just wait 💪🏾✌🏾 #cali #strength
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Mi run tings, tings never run we’….. 🏃‍♂️ @newbalance @newbalancerunning A lil something on a Sunday morning. Had to drop off some documents , so thought why not run there and back!… It’s as easy
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All the gear - No idea 🤓🙄🤣.. just kidding. couple light KM’s in head 2 toe @newbalance + their new 1080 V15 runners 🏃‍♂️ thank you 🙏🏾 @newbalancerunning due to dip back into my running bag. 📈
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It’s about the journey never the destination 📈💪🏾💥🫡
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Shout out @livefastdieyoung on there new performance range. 💥🔥 Was lucky enough to be gifted this 2 piece shorts and windbreaker set. And I’m f*%kin with it heavily 🙌🏾
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💥 The help you need is ready and waiting for you! The 1st step is the mindset shift, meaning “you” actually thinking about and wanting, to make a change! The 2nd step is to take action, so physical
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Sunday sessions. 👊🏾✅
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About @kay_ldn

COACH KAY is a Instagram micro influencer in the Coach category. With 20.4K followers and 12 posts, kay_ldn's account shows a follower-to-following ratio of 19.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kay_ldn's engagement rate sits at 2.71%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 7.2x more engagement than videos. Content shows up about every 26 days. Captions lean moderate, averaging 206 characters.

2.71% engagement rate — right on track for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 7.2x more engagement here.
Posts about every 26 days.
19.0:1 follower-to-following ratio.

FAQs About @kay_ldn

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Popular Hashtags

#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
kay_ldn
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@kay_ldn

COACH KAY

PublicCoach
Posts
12
Followers
20.4K
Top Hashtags
#gym#calisthenics#lifestyle#cali#strength#pt#workout#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
541
Avg. Comments
12
Engagement
2.71%

Athlete | Trainer 💪🏾 3️⃣4️⃣ Online coaching & 1-1 PT available 🚨 📧 📲 Email/DM enquiries @_groundations 🧱 Communi...