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Hi! My name is Kelby and I have been a Firefighter/EMT for almost 3 years now. This job has a lot of highs and lows, but I wouldn’t trade it for the world. After graduating from Fire academy, I star
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Why I’ve been more intentional about protein + started taking creatine (as a female firefighter) 🔥 Reminder: what works for me won’t work for everyone. This isn’t a step-by-step guide, just what I’v
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You don’t find out what you’re capable of by staying where it’s comfortable. Comfort will keep you stuck. Risk is what shows you who you are. No one starts out strong. No one starts out confident
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First firefighter stair climb in the books 🔥 Thankful for everyone who contributed and supported. So proud of myself & hungry to come back next year 👊🏼
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What the day after a 24 hour shift actually looks like 🚒 Clean the rig. Drive home. Coffee + breakfast. Devotional. Physical therapy. Second coffee (duh). Lunch. Walk the in-laws pup while they are
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Come work out with me on my 24 hour shift at the fire station! I am currently rehabbing a shoulder injury so workouts these days are dialed back and focusing on stability and movement rather than str
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Pack my bag for 24 hours at the station. This is what actually makes it into the bag. The rest lives at the station in my locker, like clothes, toiletries, study material, and other personal items tha
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Keeping a routine even when I’m on shift at the firehouse is so important. It gives me some kind of consistency and normalcy in an unpredictable environment. #womeninfire #femalefirefighter #firefigh
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Recovery after shift looks different for everyone. I try to focus on doing things that bring my body back to baseline. No rush or high expectations. I move my body, fuel my body, get outside, spend ti
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Firefighter training doesn’t stop when the shift ends. It’s not about PRs or chasing exhaustion, it’s about showing up with intention so I can keep doing this job for a long time. Strength: Back Squa
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5 things I’d start doing right now if I were a female training for the CPAT ⬇️ 1. Strength train 2–3 days per week You need strength to move external weight efficiently and repeatedly while fatigued.
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What I eat during a 24-hour shift 🚒 Food isn’t just “meals” it’s fuel. Carbs for energy, protein for muscle repair, fats for sustained fuel, and micronutrients to support recovery and focus. Eating
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About @kbharn_

KBH | Firefighter is a Instagram nano influencer. With 4.7K followers and 12 posts, kbharn_'s account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

kbharn_'s engagement rate sits at 24.93%. That's 399% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 731 characters.

24.93% engagement rate — 399% above average for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.6x more engagement here.
Posts about every 15 days.
2.4:1 follower-to-following ratio.

FAQs About @kbharn_

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
kbharn_
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@kbharn_

KBH | Firefighter

Public
Posts
12
Followers
4.7K
Top Hashtags
#femalefirefighter#firefighterfitness#womeninfire#femalefitness#firefightertraining#fitness#firehouse#womeninuniform

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.9K
Avg. Likes
1.1K
Avg. Comments
19
Engagement
24.93%

Earned, not given Fitness | Faith | WA 📍