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I didn’t get started in my 20s or 30s. I started at 46 actually…and it changed everything. If you’ve been feeling stuck, out of routine, or like you’ve lost yourself a little… I get it. I’ve been th
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Seeing @_kickitkenny_9 featured in @people is a full circle moment. 🤍 This is exactly why I love being a trainer and coach — I believe that every body is capable of more. DM me if you’re ready to sta
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Women telling me they’re scared to lift weights because they don’t want to get bulky. Bulky is not an accident. It doesn’t happen because you picked up a kettlebell twice a week. What DOES happen? A
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For years I was the queen of starting over. New diet Monday. New plan after the holidays. New program after vacation. I yo-yo’d for so long it felt like that was just… my life. My normal. The thing I’
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Not seeing progress? This is probably why. Your muscles grow when you give them a reason to. If you’re lifting the same weight, doing the same reps, week after week — your body has already adapted. I
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If you’re not weight training… you’re missing the bigger picture. Strength training isn’t just about muscle. It’s about long-term health—including your brain. Research shows women with higher fitnes
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When everyone wants the same thing, showing up stops being a question. Community hits different when it’s built around actual goals. 📩 DM “STRONG” for coaching #WomensStrengthTraining #Fitness #f
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Motivation is optional. Discipline is not. #musclemommies #fitness #workout #womenover40fitness
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🍑 This isn’t about aesthetics. It’s about being capable, strong, and independent for decades to come. 🍑 Women who strength train aren’t just building muscle — they’re building longevity. 🍑Leg st
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the list gets shorter every year. what’s one you finally dropped? 👇
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The best decision I made when I started my fitness journey at 46 was to hire a trainer. (@stephanie_roberts91 ❤️) A trainer keeps you accountable and ensures that your programming aligns with your g
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Instagram post by @kc_in_motion
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About @kc_in_motion

Casey Schuhmacher | Fitness Coach is a Instagram nano influencer. With 2K followers and 12 posts, kc_in_motion's account shows a follower-to-following ratio of 4.6:1. View all content anonymously on Pictame - no login required.

kc_in_motion's engagement rate sits at 3.64%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 4 days. Captions lean moderate, averaging 460 characters.

3.64% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 3.6x more engagement here.
Posts about every 4 days.
4.6:1 follower-to-following ratio.

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kc_in_motion
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@kc_in_motion

Casey Schuhmacher | Fitness Coach

Public
Posts
12
Followers
2K
Top Hashtags
#womenover40fitness#fitness#workout#strengthtrainingforwomen#WomenOver40Fitness#StrengthTrainingForWomen#MidlifeFitness#OnlineFitnessCoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
443
Avg. Likes
69
Avg. Comments
6
Engagement
3.67%

Strength & body recomposition coach 💪 Adaptive athlete trainer🦿 Helping women build muscle & lose fat DM me STRONG for...

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