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Someone pulled me aside today and told me.. “Congratulations for building a strong and beautiful body. That clearly took a lot of hard work and dedication”… and I’m about that life. Thank you kind str
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MARCH 2025 ➡️ SEPT 2025 162# ➡️ 151# No crash dieting or excessive cardio. I spent a LONG time at maintenance calories building muscle (over 3000 cals daily for MONTHS) before moving into my cut.
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“Hey Siri, how do I stay motivated this winter?” . ❄️ Start small. A 10-minute workout or a quick walk in the cold is better than nothing. . 🔥 Focus on how it feels. Moving my body helps boost my ene
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Jefferson curls are one of those exercises that tend to spark strong opinions online — either they’re viewed as “dangerous,” or they’re treated like a magic fix. The reality is a lot more nuanced. A
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FULL Lower Body Strength + Power Workout ⬇️ Build stronger glutes, quads, and hamstrings while improving explosiveness and athletic performance 💥 This is a perfect lower body gym workout if your go
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Dumbbell Z Press . If you want stronger shoulders and a more stable core, this variation delivers. . Sitting on the floor takes your lower body out of it—so your core has to work overtime to keep you
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Tight/Painful Upper Back?! Give this Upper Back Mobility sequence a go! I like to spend 1-2 minutes in each one before moving to the next. This is great for short-term relief. 1. Half Kneeling Wall
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They say that you’re the average of the 5 people you spend the most time with. If that’s true, then I must be doing something right having you in my life, Rach 🤍 Thank you for being the kind of pe
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If you struggle to feel your glutes during single-leg hip thrusts, try this quick set up tip! By elevating your toe on a dumbbell, you shift more pressure into your heel. This helps reduce quad domi
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We thought this one was going to be effortless… it humbled us real quick 😂 Partner challenge looked easy on the screen… in real life? Not so much. We came, we tried, we absolutely did not conquer i
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It’s one thing to make a change…it’s another thing to actually keep it. Anyone can be “on” for a few weeks. Super dialed, super motivated, doing all the things. But what happens after that? When li
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Did You Know: Your Ability to JUMP is One of the Strongest Predictors of How Well You’ll Maintain Independence as You Age? 🧠 Here’s why jumping matters so much: 1. Power declines faster than streng
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About @kellstone35

Kelly Stone | Online Fitness Coach is a Instagram macro influencer. With 202.4K followers and 12 posts, kellstone35's account shows a follower-to-following ratio of 159.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kellstone35's engagement rate sits at 1.55%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 169.6x more engagement than videos. Content shows up about every 150 days. Captions lean detailed, averaging 785 characters.

1.55% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 169.6x more engagement here.
Posts about every 150 days.
159.0:1 follower-to-following ratio.

FAQs About @kellstone35

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kellstone35
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@kellstone35

Kelly Stone | Online Fitness Coach

Public
Posts
12
Followers
202.4K
Top Hashtags
#strengthtraining#mexico#sunset#beach#vacation#selfcare#selflove#abs

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Following
1.3K
Avg. Likes
3K
Avg. Comments
85
Engagement
1.55%

Doctor of Physical Therapy Online Strength & Fat Loss Coach CrossFit & Hybrid Training Macros • Muscle • Performance ⬇️ ...

linktr.ee/kellstone35
#naturephotography
#photographer
#sun