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Someone pulled me aside today and told me.. “Congratulations for building a strong and beautiful body. That clearly took a lot of hard work and dedication”… and I’m about that life. Thank you kind str
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MARCH 2025 ➡️ SEPT 2025 162# ➡️ 151# No crash dieting or excessive cardio. I spent a LONG time at maintenance calories building muscle (over 3000 cals daily for MONTHS) before moving into my cut.
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“Hey Siri, how do I stay motivated this winter?” . ❄️ Start small. A 10-minute workout or a quick walk in the cold is better than nothing. . 🔥 Focus on how it feels. Moving my body helps boost my ene
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8 weeks can change a lot… but only if you have a plan. I created the KStone Summer Shred because I see so many people: • Working hard but not seeing results • Doing random workouts • Feeling inconsis
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3 shoulder health exercises you didn’t know you needed (but your shoulders definitely do) 👇 If you sit a lot, lift weights, run, or just want pain-free shoulders, you need more than presses and late
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Most people think abs come from doing more ab workouts. They don’t. Abs are already there. Everyone has them. What determines whether you see them is how much body fat is covering them. You could
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Most people only train their hamstrings in shortened positions (like leg curls) or only stretch them statically. But your hamstrings need to be strong while they are lengthening, which is how they fun
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Full Upper Body Strength Day SAVE and SHARE with your gym bestie 👯‍♀️ Exercises: 1. Bench Press 5×5 2. Weighted Pull Ups 4×6 3. DB Shoulder Press 3×10 4. Cable Row 3×10 5. Bar Dips 3×8-12 6. DB Cur
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Most runners skip explosive training. But running is actually a power movement. Every step requires you to absorb force and then produce force back into the ground in a fraction of a second. If your
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Not every workout should leave you on the floor 👀 Some should build the engine that keeps you moving. 30-minute AMRAP (steady effort): 800m run 20 DB front rack reverse lunges 15 box step-overs 15
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Lesson One of Hyrox: Apparently the sled push isn’t supposed to be a shoulder workout 😅. These sure feel different from those CrossFit sleds I’m used to LOL. I’ve seen the preferred technique. I
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1st Hyrox ✅ Many lessons were learned 😂 but my biggest takeaway: DOING SOMETHING NEW & UNCOMFORTABLE IS ALWAYS WORTHWHILE.. ..AND MOST MEMORABLE WHEN SPENT WITH FUN PEOPLE 👯‍♀️💕🏃‍♂️🏃🏻‍♀️‍➡️ I
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About @kellstone35

Kelly Stone | Online Fitness Coach is a Instagram macro influencer. With 205.1K followers and 2452 posts, kellstone35's account shows a follower-to-following ratio of 161.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kellstone35's engagement rate sits at 1.52%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 1203.5x more engagement than videos. Content shows up about every 147 days. Captions lean detailed, averaging 766 characters.

1.52% engagement rate — room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 1203.5x more engagement here.
Posts about every 147 days.
161.4:1 follower-to-following ratio.

FAQs About @kellstone35

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kellstone35
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@kellstone35

Kelly Stone | Online Fitness Coach

Public
Posts
2.5K
Followers
205.1K
Top Hashtags
#hyrox#abs#fatloss#StrengthTraining#injuryprevention#physicaltherapy#hybridathlete#hyroxlasvegas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Following
1.3K
Avg. Likes
3K
Avg. Comments
81
Engagement
1.52%

Doctor of Physical Therapy Online Strength & Fat Loss Coach CrossFit & Hybrid Training Macros • Muscle • Performance ⬇️ ...

linktr.ee/kellstone35
#family
#life
#amazing