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Youtube da 5 milyon izlenen videom. Mizah amaçlı çekilmiştir . . #fitness #vücutgeliştirme #diyetbozma #cheatday #keşfet
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Old Skool iyidir iyi 😅 . . #fitness #vücutgeliştirme #bodybuilding #mizah #keşfet
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Temel egzersizlerden oluşan sırt antrenmanı Lat pulldown 4x8-10 Close grip Lat pulldown 3x8-10 Geniş tutuş seated row 4x8-10 Dumbbell row 3x10-12 Özellikle 8-10 tekrarı zorlanarak fakat formu bozmad
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Sizinde benim gibi vaktiniz fazla yoksa, 5 günlük öğün hazırlanışı 🥘 🌯 Kahvaltı hariç 1 günlük 1650 kkal toplam. . #vücutgeliştirme #fitness #yemek #fittarifler #sağlıklıbeslenme
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Tarifi çok istenen pankek tarifim⬇️ 41gr protein , 500kkal Malzemeler; 40gr pirinç unu 2 adet yumurta 100ml süt (kıvama göre değişebilir) Çeyrek-yarım paket kabartma tozu 10gr bitter çikolata (%85
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Benim gibi zamanı kısıtlı olanlara 5 günlük 15 öğün hazırlanışı 🥗 !!!TAVSİYEM ÖĞÜNLERİNİ AĞZI KAPALI KAPLARDA (CAM OLURSA DAHA İYİ OLUR) PİŞİRDİĞİNİZ GİBİ MUHAFAZA EDİN VE EN FAZLA 3-4 GÜNLÜK OLURS
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Yaşamayan yoktur😅 . . #vücutgeliştirme #fitness #keşfet #mizahtürkiye #evdespor
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Vardır yaşayan 😅 . . #fitness #vücutgeliştirme #mizah #keşfet #mizahtürkiye
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Bu belgeyi almak için önce temel eğitim sınavındaki 5 derste 20 şer sorudan hepsinde en az 12 doğru yaparak kurs başvuruna hak kazanıyorsunuz. Ardından sporcu bilgi sistemi üzerinden belli zaman dilim
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Alternatif tavuk pilav tarifim. Açıklamalı Tarif⬇️ Sağanlarımızı tavada az bir zeytin yağıyla birlikte karamelize olana kadar pişiriyoruz (çok fazla karıştırma soğan çok suyunu salar). Ardından karam
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@kendine.trainer . . #vücutgeliştirme #fitness #defination #bodybuilding #keşfet
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Gizli bir sırımız var diyelim😂 . . #fitness #vücutgeliştirme #keşfet #bodybuilding #mizahturkiye
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About @kendine.trainer

Semih Şimşek is a Instagram growing creator in the Fitness Trainer category. With 983 followers and 12 posts, kendine.trainer's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

kendine.trainer's engagement rate sits at 474.45%. That's 9389% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 333 characters.

474.45% engagement rate — 9389% above average for 1K-10K follower accounts.
Posts about every 11 days.
3.4:1 follower-to-following ratio.

FAQs About @kendine.trainer

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kendine.trainer
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@kendine.trainer

Semih Şimşek

PublicFitness Trainer
Posts
12
Followers
983
Top Hashtags
#fitness#vücutgeliştirme#keşfet#bodybuilding#fittarifler#mizah#yemek#sağlıklıbeslenme

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style
Following
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Avg. Likes
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Avg. Comments
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Antreman, egzersizler, beslenme ve daha fazlası… 🇹🇷@tvgfbgf | 1.Kademe Yardımcı Antrenör 🇪🇺@ereps_ | EQF Level 3 Fit...

www.tiktok.com/@kendine.traine...
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