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If you’re a teacher who gets to the end of the school day fully intending to go to the gym… but by 5pm your energy has completely gone and your bed is calling instead, this might be why… Most teache
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My fitness journey hasn’t been straightforward, especially while balancing the demands of teaching full-time. There were phases where I trained without direction, phases where I focused only on bein
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Working long shifts, grabbing food on the go, and feeling constantly bloated - my client Rachel thought losing weight was impossible with her busy schedule. When we started worked together in Januar
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It’s soo easy to want to skip the gym after a full on teaching day. I always used to try and find any excuse to not train after work! After a while, I realised that I was just trying to fit in too m
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Follow for more teacher-friendly workouts for those who are short on time Because even if you’ve only got 30 minutes you CAN still get an effective workout in ❤️‍🔥 Take a 30 sec break between each
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Code KESH to save on @freesoul Hydrate Electrolytes which always help me feel hydrated and energised after my longer runs 🏃🏻‍♀️ Mixed berry is my fave 🍓but they also come in Mango & Lime and Citru
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If your energy normally crashes at 4pm after a teaching day… 🫠 and you just want to go straight home instead of head to the gym The issue is mainly because your lunch didn’t actually keep you full.
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Here are 5 things I do to make sure I avoid burn out as a teacher 🤍 As we need to look after ourselves to be able to give the best we can to our students and to enjoy a life outside of teaching! 1
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After teaching all day, sometimes I need a quick full lower workout that takes me approx. 30 minutes to do! And this is perfect for those longer teaching days. Save & try this for later ⬇️ Leg Ext
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Spring so far ⭐️🌸🥐🌸🥐⭐️ Balancing teacher & online coach life with training but I think I’m in a good rhythm at the moment and I’m really enjoying my training split!! I’m also following a new @ru
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When @lusmith_ joined my coaching programme she had never stepped foot in a gym. Like a lot of women, she felt intimidated and didn’t know where to start. And at the time life was already busy - jug
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If you’re a teacher and need a quick & effective glutes workout that you can do after a long teaching day then you need to try this 30-minute workout! Grab a pair of dumbbells, a bench and follow th
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About @keshsmith_

Kesh ✨ Online Fitness Coach for Teachers is a verified Instagram micro influencer. With 15.8K followers and 711 posts, keshsmith_'s account shows a follower-to-following ratio of 10.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

keshsmith_'s engagement rate sits at 0.06%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 737 characters.

0.06% engagement rate — room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Photos get 1.5x more engagement here.
Posts about every 18 days.
10.9:1 follower-to-following ratio.

FAQs About @keshsmith_

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keshsmith_
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@keshsmith_

Kesh ✨ Online Fitness Coach for Teachers

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Posts
711
Top Hashtags
#teacherlife#teacherfitness#onlinefitnesscoach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life
Followers
15.8K
Following
1.4K
Avg. Likes
-1
Avg. Comments
11
Engagement
0.06%

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