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Are you looking for a good introduction to kettlebell training? Here’s a 20 minute complete workout With minimal training experience you can jump right into this one and get that kettlebell feeling
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Oh hell naw #kettlebell #kettlebelltraining #outdoorworkout #kettlebellbackpack
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Yes it’s true. Another mobility video based on the 5 Tibetan Rites. When I like something I like it a lot and stick with it for the long haul. This routine, based on the original concept of the 5 Rit
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A sneak preview of Extreme 5 Editing is in progress…hope to have it out soon #V02maxtraining #kettlebellclass #kettlebellworkout #kettlebell #extremekettlebellcardio
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Rehearsals for Extreme 5 going…well This is going to be a very challenging workout Can barely get through it myself I look forward to sharing it with you #extremekettlebellcardioworkout #kettle
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Another year of improving V02 max, mobility, stamina, strength endurance, and overall toughness with Extreme Kettlebell training After all these years I still love it I even created some challengi
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Here is an example of a great way to get the last bit out of a pre-fatigued upper body I like to sneak it in at the end of a good workout A quick way to efficiently increase the stimulus magnitude
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Here’s the workout: 1 clean, 1 thruster, 1 press, 1 squat Then 2 cleans, 2 thrusters, 2 presses, 2 squats…etc Up to 5 of each Taking a break is okay. Especially if you’re going a bit heavier Yes
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One of my favourite workouts from Extreme KB Cardio 4 The low rep scheme for each exercise allows you to go a bit heavier to build more strength and size Stringing a bunch of fundamental exercises t
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Maybe a little bit much but here it is… 5 snatches 5 clean-thruster-press-squats 5 devil’s presses 10 pushups 10 rows Gorilla cleans to failure 2x16 kilo bells is all it takes for this one Try i
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Another 30 rep complex to add to the mix 5 cleans 5 thrusters 5 push presses 5 tactical rows/side with pushups 10 dead stop high pulls The experimenting continues as the fitness improves #kettle
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Another challenging complex to add to the repertoire 5 clean thruster squat 5 alternating presses 5 pushups 10 rows 5 curl into halo/5 each direction 10 tricep extensions Add this to the previou
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About @kettlebellkeith

Keith Weber is a verified Instagram micro influencer in the Sports & Fitness Instruction category. With 15.3K followers and 12 posts, kettlebellkeith's account shows a follower-to-following ratio of 15.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kettlebellkeith's engagement rate sits at 1.22%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 23 days. Captions lean moderate, averaging 442 characters.

1.22% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 1.6x more engagement here.
Posts about every 23 days.
15.5:1 follower-to-following ratio.

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kettlebellkeith
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@kettlebellkeith

Keith Weber

PublicSports & Fitness Instruction
Posts
12
Top Hashtags
#kettlebellworkout#kettlebelltraining#kettlebells#kettlebell#cardio#motivation#hypertrophy#kettlebellwarmup

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
174
Avg. Comments
13
Engagement
1.22%

Creator 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝗕𝗲𝘀𝘁𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀⁣ Joe Rogan Pod 559 ...

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