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These are not very difficult to perform from a strength component but they do help improve competence rising from a deep squat and assess ankle, knee and hip mobility in flexion. The kettlebell acts a
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I didn’t make up the exercise but I made up the name. They are sneaky difficult. When I got better at them I was able to stay back on my heels during the whole movement. You can see on this one that I
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It’s always great when I get a book recommendation right before a vacation. I’ve read a couple fiction books this year that hit me right where they needed at the right time. This one along with Theo
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Not a bad way to start the day.
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This variation of lateral raises keeps constant tension and rhythmic stabilization into the shoulders. It is important to strengthen the major superficial muscles of the shoulder because those β€œmove
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The Iron Trident is a fantastic core exercise. It also helps to dynamically stretch the hips and adductors. It doesn’t look or feel difficult at first but it does burn after you do about 15-30 cycles
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Gladiator deadlifts are a great exercise to couple hip hinging, hip internal rotation and rotational strength and control. I’m not too concerned about my left knee going in because it’s not a high loa
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Thanks and a middle finger to @billkuyk for reminding me why I forgot about these. If you want to find a way to walk like the Edgar suit in Men in Black this will do it. These hit the whole posterior
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I work out solo in the morning, so I need to be resourceful for some things. Med ball tosses for abdominal activation are great especially if the med ball is unevenly weighted like this one a quarter
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I drew this graphic on my chalkboard for a patient a few weeks ago (it looked more like a John Madden scribble than this). When someone has many different symptoms involving multiple body systems th
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Single arm hangs are a great progression when regular hangs become a bit too easy. They also are a great active stretch on the shoulder and big grip burner. One of my goals is to get a single arm pull
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Can we add these to the drinking water please?
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About @kickaskey

Nick Askey is a Instagram nano influencer in the Personal blog category. With 1.7K followers and 12 posts, kickaskey's account shows a follower-to-following ratio of 0.2:1. View all content anonymously on Pictame - no login required.

kickaskey's engagement rate sits at 1.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 470 characters.

1.45% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.

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kickaskey
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@kickaskey

Nick Askey

PublicPersonal blog
Posts
12
Followers
1.7K
Top Hashtags
#strength#core#backpain#chronicpain#hippain#hipmobility#glutes#Squat

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
7K
Avg. Likes
23
Avg. Comments
2
Engagement
1.43%
open.substack.com/pub/thepains...
#tbt
#summer
#fitness