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Good exercises are easy to find. Good programming is built over time. Episode 89 of Between 2 Racks goes deeper.
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Programming is a responsibility. Most coaches can write sets and reps. Fewer can explain why one exercise leads and another supports. Fewer can justify weekly stress distribution. Fewer can defend t
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Split squats are not the problem, but staying with them too long might be. Every assistance exercise has a role. It builds something specific. Capacity. Control. Bottom range strength. But once tha
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The future of this industry is not going to be shaped by the loudest coaches. It is going to be shaped by the coaches who keep showing up to learn. The ones who take the craft seriously. The ones w
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Martijn and Manu came in from Belgium, where they own BEYOND Personal Training and attended this past weekend’s Sports Performance Seminar. Today, they completed a Private Mentorship with Steph going
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This past weekend was special. Not just because of the material. Not just because of the hours spent breaking down sport performance, coaching decisions and the details that move the needle. It was
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The A Series is the crème de la crème. The meat and potatoes. The main event. It’s not just where the session starts. It’s what gives the session direction. This is where strength is built. Your bi
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The B Series is not just where you put “the other exercises.” It is where assistance work should actually assist. That sounds obvious, but a lot of programs lose structure here. The A Series might
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Coaches will write a clean A Series, a decent B Series, then finish the session with whatever shoulder, arm, or band exercise they feel like doing that day. That is not the end of the world, but it i
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The A Series is where strength is actually built. If that’s not loaded properly, nothing else in the session fixes it. This post is simplified on purpose. This is the version you can send to your cl
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We all know that coach… The one on the floor who doesn’t need to say much, but everyone listens when they do. They’re respected by every member and every coach. Not because they’re loud, because th
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You can have the best exercise selection, the perfect split, all the right rep schemes… But if the load is wrong, none of it matters. And here’s the part most people don’t want to hear: A lot of “p
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About @kiloeducation

Strength & Program Design Education for Coaches is a verified Instagram micro influencer in the Education category. With 24.8K followers and 12 posts, kiloeducation's account shows a follower-to-following ratio of 86.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kiloeducation's engagement rate sits at 0.94%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 0% are videos and 100% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 712 characters.

0.94% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 9 days.
86.5:1 follower-to-following ratio.

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kiloeducation
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@kiloeducation

Strength & Program Design Education for Coaches

PublicEducation
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#art#artwork#anime#artist#amazing#amor#beautiful#baby

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We teach coaches to write better strength programs. Program design, periodization & practical coaching systems. ↓ Start ...

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