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Healthy desserts not only represent my passion for food and sweets but they also represent my passion for fitness and feeling physically good about yourself ❤️
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After my last knee surgery, it changed my perspective and habits on a lot of lifestyle choices and it inspired me to help others as well ❤️
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Full recipe & macros below 👇 Bottom layer: 3 scoops protein powder (I used @legion ) 1/4 cup monk fruit 1/2 cup oat flour 1/2 cup almond flour 1/4 cup funfetti cake mix (heat treat this by putting
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Some clips from this weekend at the March Madness weightlifting meet at my home gym, Athletic Lab 🤍 @athleticlab The transition from CrossFit to weightlifting has been humbling. My ego likes to re
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Fruity Pebbles Protein bars Recipe 👇 Fruity Pebble Protein Cheesecake Bars (Makes 7) Ingredients Base: - 3 scoops vanilla protein (I used @legion) - 1/2 cup almond flour - 1/2 cup oat flour -
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I took a pumpkin loaf recipe and “healthed it up” by subbing in some Greek yogurt for butter and monk fruit for the sweetener etc. and it turned out amazingggg🤤😍 AND I feel good after eating it. R
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Ever wake up the day after a workout and wonder if that soreness is normal or something more? 👀 Normal soreness (aka DOMS) usually feels like a dull ache or stiffness in the muscles you trained. It t
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Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat treated) (≈60g) - ½ cup oat flour (50g) - Pinch of salt Wet - 4 tbs butter, softened (
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🍩 original recipe macros Per Roll (1 of 14) Calories: ~455 Protein: ~5.4g Carbs: ~63g Fat: ~20g My recipe: Calories: ~254 Protein: ~6.6g Carbs: ~38g Fat: ~8g Recipe 👇 Makes 12-14 rolls rolls Grea
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All I know is these birthday cake protein bars taste like cake flavored cookie dough 😍😍 If you want to get more protein in your diet but still eat cake 😉 , try this one Full Recipe 👇 Ingredie
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Recipe 👇 Ingredients Base layer • 2.5 tbsp melted butter • 3 tbsp maple syrup • 3 scoops Levels Vanilla protein powder • 1/2 tbsp sugar-free strawberry Jell-O powder • 3/4 cup oat flour • 3 tbsp Fa
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Recipe 👇 Dry ingredients: - 3 scoops vanilla protein powder (90g) - ½ cup Betty Crocker Oreo Truffle Mix (heat treated) (≈60g) - ½ cup oat flour (50g) - Pinch of salt Wet - 3 tbs butter, softened (
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About @kimsproteinkitchen

Kim DeKrey is a verified Instagram macro influencer in the Fitness Trainer category. With 163.2K followers and 831 posts, kimsproteinkitchen's account shows a follower-to-following ratio of 213.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kimsproteinkitchen's engagement rate sits at 0.38%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 81 days. Captions lean detailed, averaging 1067 characters.

0.38% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 4.1x more engagement here.
Posts about every 81 days.
213.3:1 follower-to-following ratio.

FAQs About @kimsproteinkitchen

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kimsproteinkitchen
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@kimsproteinkitchen

Kim DeKrey

PublicFitness Trainer
Posts
831
Top Hashtags
#architecture#amazing#artist#beautiful#blogger#basketball#beauty#beach

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#happy#cute#style#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie
Followers
163.2K
Following
765
Avg. Likes
603
Avg. Comments
14
Engagement
0.38%

God. Family. Health. 🏋🏻 2x CrossFit Games Team & D1 Track Athlete ✨ Easy, high protein recipes that taste 🤩 📕 Get m...

shop.beacons.ai/kimsproteinkit...
#food
#me
#instalike