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10 minutes is all you need for this week’s spicy upper body workout on @melissawoodhealth 🔥 My 10 Min Standing Arms class is the perfect mix of control and burn. No hour-long session required - I wa
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The moral of the story is…Do You @kimstrother the tofu face tho 🤣 the banana battle is on 🫣🤭
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Food fuels all of us differently. What works for one person (cue @melissawoodtepperberg living for her bananas) may not work for another. Kim always drops the best knowledge and uncovers the hidden fo
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For a long time we were taught to eat less and move more without any explanation of what our bodies actually need to function well. Protein is the one thing most women are consistently under-eating a
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Before the emails, the to-do list, the noise. This is where I come back to myself.
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Most banded workouts move too fast to really hit the muscle. Slow it down, hold the squeeze, and your glutes will be on fire within minutes!🔥 Save this for your next glute day and let me know how i
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If you’re struggling with inflammation, it may be worth asking yourself: 1. Are you starting your day with a blood sugar spike instead of a balanced, protein-forward breakfast? 2. Are you relying on
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Honestly I don’t even notice how much these habits do for me until I stop doing them…
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One of my favorite moves for actually feeling your glutes work: the weighted fire hydrant. The key is going slow and focusing on the squeeze at the top of every rep. Most people rush through this one
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You know those things that you keep using until they earn a permanent place in your routine? These are mine. I put together this list for everyone who has ever asked me what I love to use, what I re
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I never work out on an empty stomach and I never skip eating after. These are both non-negotiable and here’s why. Training fasted is one of the biggest mistakes you can make. It spikes cortisol, brea
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If you’ve been considering joining my wellness retreat at @sixsenseskaplankaya, there are only 2 spots left! April 16 to 20 in Bodrum, overlooking the Aegean. Five days of daily strength training and
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About @kimstrother

Kim Strother is a verified Instagram micro influencer in the Digital creator category. With 89.7K followers and 2158 posts, kimstrother's account shows a follower-to-following ratio of 46.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kimstrother's engagement rate sits at 0.84%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 416 characters.

0.84% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
46.2:1 follower-to-following ratio.

FAQs About @kimstrother

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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kimstrother
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@kimstrother

Kim Strother

PublicDigital creator
Posts
2.2K
Top Hashtags
#artist#beach#beautiful#beauty#blogger#cute#cars#cool

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography
Followers
89.7K
Following
1.9K
Avg. Likes
695
Avg. Comments
54
Engagement
0.84%

Personal Trainer + Holistic Health Coach Creator @melissawoodhealth Try The Paleo Path - my Nutrition Course & Meal Gu...

linktr.ee/kim_strother
#architecture
#portrait
#wanderlust
#adventure