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ANOTHER ONE ☝🏼. Mr. Avi has lost over 10kg of fat during his time with me but most importantly his transformation is a great example of body recomposition. He has lost tremendous amount of fat whil
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Kinetic Steps Online Coaching Built for Nepali, by a Nepali Because let’s be honest… Most Western fitness and diet programs weren’t created with our lifestyle, food, mindset, or struggles in mind. H
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PCOS DIGANOSED NURSE NOMA GOES FROM SIZE 18 to SIZE 12. …and still going! Now, I may have caught your attention with the before & after images but if you all could witness the real transformation sh
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It’s Not Over Yet. Ep.3: When Things Don’t Go Well Let’s be real… The journey is never smooth. You start motivated, everything is clicking, and then suddenly, life steps in. Injuries, illness, famil
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This might trigger some people… but it needs to be said. Growing up Nepali, we’re taught one thing from early on, “paisa kamaunu parcha.” Study hard, get a good job, earn well, support your family. A
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It’s not over yet. Episode 2. I remember when I was 18… Going hard every single training session. The mindset of “more = better” I genuinely used to train 6-8 hours a day. Not much emphasis on warm
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Hamro Hike with Krishna Thapa For those who don’t know, Krishna Thapa is a former Gurkha and one of the first Nepali people to become a SAS (Special Air Service). After his service, he now leads mult
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It’s not over, yet- Ep.1 Life isn’t easy and perhaps that’s beauty of it. Sometimes, I reminisce the good ol’ days- 18 year old Anmol tying his Nike Phantom boots, standing tall, few high knees and
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Nepali Diet vs Western Diet For most Nepali people, weight loss and lifestyle change isn’t simply about changing diet and following a workout plan. It goes beyond that, and I’ve seen and experienced
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Postcards from Rome 🇮🇹 It only took me 20 years of living in the UK to finally go visit Rome this year but it was the right time. A little background… Like many, first time I got to know about Ro
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Once Upon a Time in Vatican City. I only studied about this place in history and art classes when I was younger, but to be present here in person and witness it feels surreal. Truly a place of inspi
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Someone was praying, “let there be light” and I appeared, lol #vaticancity
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About @kineticsteps

Anmol Rai | PT & Online Coach is a verified Instagram nano influencer. With 4.8K followers and 404 posts, kineticsteps's account shows a follower-to-following ratio of 6.6:1. View all content anonymously on Pictame - no login required.

kineticsteps's engagement rate sits at 7.98%. That's 60% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.0x more engagement than photos. Content shows up about every 60 days. Captions lean detailed, averaging 1222 characters.

7.98% engagement rate — 60% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 5.0x more engagement here.
Posts about every 60 days.
6.6:1 follower-to-following ratio.

FAQs About @kineticsteps

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kineticsteps
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@kineticsteps

Anmol Rai | PT & Online Coach

Public
Posts
404
Top Hashtags
#weightlosstransformation#fitnessmotivation#nepalifitness#weightlossinspiration#getfit#weightlosstips#weightlossmotivation#fatlosstips

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup
Followers
4.8K
Following
730
Avg. Likes
359
Avg. Comments
23
Engagement
7.98%

🇳🇵Helping Nepali Professionals Lose Fat & Become Fitter without giving up Nepali food. Fat Loss | Performance | Mindse...

kineticsteps.com/onlinecoachin...
#beach
#sky
#party