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Jobβ€˜s done. @ochsner_sport @zuerich_marathon
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Lately I’ve been focusing a lot on single leg power. Because running happens one leg at a time. πŸƒβ€β™‚οΈ
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Some plyometrics I’m doing right now to turn my strength into speed πŸ”₯ Full Workout 3x30s: - Pogo Jumps - Side to Side - Single Leg Side to Side - Side Skates - Lunge Jumps - Lunge to High Knee Sav
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A mix of mobility & stretching drills we like to do after runs β€” usually later in the day or whenever the body feels a bit stiff πŸ™πŸΌβœ¨ Think of this more as a collection of exercises you can pick fro
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A mix of mobility & stretching drills we like to do after runs β€” usually later in the day or whenever the body feels a bit stiff πŸƒπŸ½β€β™‚οΈβœ¨ 2x30sec: - Hamstring Stretch - Lateral Flexion - Abductor + R
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These are some core exercises for runners who want better stability, improved posture, and more power with every stride. 3 rounds of 30 seconds: - Knee Tucks - Jackknife Crunch - Russian Twists - Pl
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Strength training is key for power, stability, and injury prevention. πŸ’ͺ🏼 These are some bodywheigth exercises to support your running and build stronger legs: 3x15 - Reverse Lunge - Single Leg Dea
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This is our 10-min morning mobility routine as runners. Cat / Cow – 15x Child’s Pose – 30s Cobra – 30s Deep Lunge – 30s/side Quads Stretch - 30s/side World’s Greatest – 15x Downward Dog - 30s P
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I’ve been adding resistance band speed work to improve my explosiveness and acceleration. This is a routine I use regularly πŸ™πŸΌ 30x30s: - High Knees - Lateral Scissors - Triple Switch - Scissors S
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If you run a lot, this are some of my go-to plyometric exercises you can do anywhere to stay injury-free πŸ™πŸΌ 3x30s: β€’ Side to Side β€’ High Jump β€’ Lateral March β€’ Lunge Jumps β€’ Side to Single Leg Jump
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Strength training is key for power, stability, and injury prevention. πŸ’ͺ🏼 Try these 5 exercises to support your running and build stronger legs: 3x12 - Split Squat - Glute Bridge - Single Leg Box S
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Some plyometrics I’m doing right now to turn my strength into speed πŸ”₯ Full Workout: 3x30s - Pogo Jumps - Single Leg Pogos - Single Leg Side Jumps - Front to Back - Single Leg Front to Back - Low Ja
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About @kisremo

Remo Kistler is a Instagram micro influencer in the Sports & recreation category. With 87.7K followers and 12 posts, kisremo's account shows a follower-to-following ratio of 81.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kisremo's engagement rate sits at 18.06%. That's 622% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 230.4x more engagement than photos. Content shows up about every 6 days. Captions lean moderate, averaging 294 characters.

18.06% engagement rate β€” 622% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 230.4x more engagement here.
Posts about every 6 days.
81.5:1 follower-to-following ratio.

FAQs About @kisremo

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kisremo
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@kisremo

Remo Kistler

PublicSports & recreation
Posts
12
Followers
87.7K
Top Hashtags
#artist#art#amazing#anime#artwork#beach#beautiful#baby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.1K
Avg. Likes
15.8K
Avg. Comments
35
Engagement
18.06%

Physio tips & training for runners πŸƒπŸ» Helping you move better & stay injury-free @ryzon_apparel Remo10 πŸ“Switzerland