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One thing I’ll always respect is women building something of their own. SOTF is a New Zealand brand created with a real understanding of fit, movement, and how women actually want to feel in activewe
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More shape. More texture. More intention. Not minimalist. Not maximalist. Just layered enough. I’ll always prefer texture and silhouette over trend.
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Doing up a button fly and pulling on boots one handed feels like a strangely elite life skill.👌
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It’s been a hot minute since I’ve posted any training vids, and back day’s still one of my favourites.
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camel toe avoided breathing optional mobility zero these pants are a fail 😅
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I’ve dropped 8kg and I’m now maintaining. What I’ve noticed is how different I can look within the same 1kg range. Some days I look flat and depleted. Other days I look fuller, but still lean. The
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Fashion has always been one of my strongest passions Alongside how I train The Gucci era under Tom Ford mid 90s to early 2000s Sharp Controlled Intentional The same principles apply Whether it’s wh
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53. Mother. Grandmother. Nana K. A woman who has lived, learned, lost, rebuilt and kept going. Not chasing youth. Just living this life one chapter at a time. ❣️
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Minimal, but never unnoticed.
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Bodies change over time. Mine has looked very different across 20 years of training. The more you understand how your body responds to training, food, stress and recovery, the better you can guide i
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Online training available from April. I’ll be stepping away from gym based sessions and continuing through KO Trainer online.
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When you’re time poor, sometimes it can be as simple as putting together a 30 minute workout from home. Today’s lower body session included: Curtsy lunges TikToks Step-back lunges Bulgarian split sq
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About @ko_trainer

Kayleigh O'connor is a Instagram nano influencer in the Digital creator category. With 3K followers and 12 posts, ko_trainer's account shows a follower-to-following ratio of 2.3:1. View all content anonymously on Pictame - no login required.

ko_trainer's engagement rate sits at 1.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 191 characters.

1.04% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 7 days.
2.3:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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ko_trainer
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@ko_trainer

Kayleigh O'connor

PublicDigital creator
Posts
12
Followers
3K
Top Hashtags
#artist#amazing#amor#art#artwork#beach#beautiful#cat

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Following
1.3K
Avg. Likes
29
Avg. Comments
3
Engagement
1.06%

Mind. Body. Strength. Personal training + online coaching

linktr.ee/Kotrainer
#explorepage
#happy
#picoftheday