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6 Explosive Warmup Drills For Quickness & Speed โšก๏ธ Want to get faster, quicker, and more reactive on the court or field? These 5 Rapid Response Drills fire up your nervous system and prep your body
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The simplest and most effective way to structure a lower body workout to get more athletic and stronger fast โฌ‡๏ธ Always start with a lower body warm up Increase body temperature and mobilize the joint
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Train Like the Pros Ep. 020 with former NBA pro Andrew Nicholson ๐Ÿ‘Š๐Ÿพ This was a pregame workout we put together to get him ready for the Toronto Pro AM championship earlier this month. The focus wa
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If you donโ€™t know what to do when you walk into the gymโ€ฆ this is for you ๐Ÿ’ฅ Most of you arenโ€™t lazyโ€ฆ You just donโ€™t have a plan. No structure = no progress. If you want to get stronger, faster, and
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If youโ€™re not getting more explosive this is why! ๐Ÿ‘‡๐Ÿพ Youโ€™re spending too much time in the strength phase. Most athletes only have 3โ€“4 months in the offseason. Thatโ€™s not a lot of time. Building
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Every athlete Iโ€™ve worked with needed thisโ€ฆ Getting stronger on one leg. Most sports are played one leg at a time. If youโ€™re not training it, youโ€™re leaving performance (and durability) on the table
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EP. 008 | Youโ€™re not slowโ€ฆ your conditioning just isnโ€™t built for speed โšก๏ธ Week 8 with the gang finally got outside on the track for tempo work. This is the type of session you run between high inte
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Use this simple structure to build a strong, athletic upper body ๐Ÿ’ฅ Itโ€™s not just about getting bigger. You need strength, power, and control that actually shows up in your sport. โ€ขExplosive Vertica
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Full Speed + Plyometric Training for Athletes โšก๏ธ๐Ÿ’ฅ Want to get faster and more explosive? Train your speed, jumps, and reactivity like this. Build: โ€ข Hip strength + mobility โ€ข Elastic strength โ€ข Spe
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Train Your Lower Body Like This for Explosive Power + Strength ๐Ÿ’ฅ Phase 2 of BUILT STRONG is where things level up. Once you build the foundation and fix your weak linksโ€ฆ now itโ€™s time to turn stren
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How to Stop on a Dime + Build a Strong, Explosive Upper Body ๐Ÿ’ฅ This is Day 2 from my Basketball High Performance program. Weโ€™re building: โ€ข Deceleration (your brakes) to stop, control, and change d
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Ep. 007 Conditioning Workout Vlog ๐Ÿ”ฅ Letโ€™s keep pushing! This week our speed coach Dontae @dontaerichards bailed on us but the work continues lol. Outdoor track work coming soon btw. Tempo Run: 2 s
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About @kpstrength

Kyle Paraggua is a verified Instagram macro influencer in the Coach category. With 133.1K followers and 2653 posts, kpstrength's account shows a follower-to-following ratio of 140.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kpstrength's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow โ€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 22 days. Captions lean detailed, averaging 623 characters.

0.22% engagement rate โ€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 22 days.
140.6:1 follower-to-following ratio.

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kpstrength
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@kpstrength

Kyle Paraggua

PublicCoach
Posts
2.7K
Top Hashtags
#TrainLikeThePros#BasketballPerformance#NBAOffseason#BuiltStrong#AthleteTraining

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Engagement
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๐ŸŒŽ Building explosive and faster athletes โšก๏ธ ๐Ÿ‡จ๐Ÿ‡ฆ Pro Sports Performance Coach | NBA ยท NHL ยท Team Canada ๐Ÿ’ฌDM me for in-...

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