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Pregnancy has honestly reinforced something I already believed about health and fitness… the basics matter most. You don’t need perfection. You don’t need extreme diets or crushing workouts every day
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Tuesdays are interval day for Lift/Run 🔥 These sessions are my favorite because they teach you how to change gears while staying controlled. Today’s workout is broken into 5 minute intervals… 4 mi
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One thing I’ve learned over the years is that most people don’t actually need more training… they usually just need better balance in their training. A lot of runners avoid strength work until someth
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This feeling is something I live for. And I’ve learned it’s impossible to replace… because it’s earned. Earned by committing to the process. Showing up on the days you don’t feel like it. Sticking to
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Moving to Boise, I had no idea what was ahead… but this right here is more than I could’ve asked for. Celebrating this with @meghan.robbins22 makes it even more special. So grateful 🥹🫶
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Most people ask what they should be doing in a workout… but pregnancy has made me focus more on what I don’t do. Right now, I’m not trying to prove anything. I’m not chasing intensity, and it’s not t
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I used to overlook unilateral work because it wasn’t as flashy as heavy lifts….Now it’s something I make sure is in my training every week!! It’s been one of the biggest shifts in helping me stay hea
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One of the most common questions I get… Should I lift or run first? Most people want a one size fits all answer… But it doesn’t work like that. Your structure should match your goal. If you want to
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When I started structuring my lifting around my running…Everything changed Stronger legs. Less breakdown late in runs. More consistent weeks…both on the road and in the gym. It’s not just lift +
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After 30, you can lose 3 to 8 percent of your muscle mass every decade. Most people don’t notice it until they feel it. You feel weaker. You get tired faster. Little things start to feel harder. And
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Results don’t come from what you do once. They come from what you refuse to stop doing. You lift, even when it’s not exciting. You hit your steps, even when you’re busy. You eat with intention, ev
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Ohio photo dump…celebrating baby O’Connell and Easter 🤍 Feeling really grateful for our family and friends 🥰🫶
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About @kristioconnell_

Kristi O’Connell is a verified Instagram macro influencer. With 209.6K followers and 12 posts, kristioconnell_'s account shows a follower-to-following ratio of 334.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

kristioconnell_'s engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 5.2x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 777 characters.

0.02% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 5.2x more engagement here.
Posts about every 4 days.
334.8:1 follower-to-following ratio.

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kristioconnell_
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@kristioconnell_

Kristi O’Connell

Public
Posts
12
Top Hashtags
#amor#artist#artwork#art#baby#beauty#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
209.6K
Following
626
Avg. Likes
35
Avg. Comments
13
Engagement
0.02%

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