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Hip Mobility & Glute Activation – Leg Day Warm-Up Your warm-up sets the tone for the entire workout. Don’t skip it! This quick hips + glutes mobility flow will: β€’ open up tight hips β€’ activate your gl
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Shoulder Mobility #shouldermobility #rotatorcuff #throwers #pitchers #swimmers #shoulderpain #shoulderrehab #shouldersworkout
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High Protein Loaded Beef Bowl πŸ”₯πŸ₯© Ingredients: β€’ 500g lean beef mince β€’ JalapeΓ±o β€’ 1/2 red onion β€’ 1 green pepper β€’ Cheese on top β€’ Salt, pepper, paprika, garlic powder β€’ Air fryer fries 🍟 How to
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Feeling alive through every rep. Mind and body finally speaking the same language. πŸ”₯ #calisthenics #pushups #streetworkout #bodyweighttraining #fitnessreels
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Testing the SMITH MACHINE PMAX 4750 Plus Edition and honestly really enjoying it πŸ’ͺ This machine makes full-body workouts so much more convenient because you can train legs, back, chest, shoulders, a
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Full-body workout with the SMITH MACHINE PMAX 4750 Plus Edition πŸ’ͺ One machine β€” so many different exercises #homegym #fullbodyworkout #fitnessroutine #workoutmotivation
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glutes & legs workout today πŸ‘ just a short session, but feeling good. wishing everyone a beautiful day and an amazing weekend ✨ #gluteworkout #legday #fitnessgirl #gymmotivation #weekendvibes
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I’m obsessed 😍πŸ”₯ All done from home with this SMITH MACHINE PMAX 4750 Plus Edition πŸ’ͺ✨ @ritkeep_home_gym_equipment 1.Smith Machine Good Morning 2.Plate-Loaded Standing Hip Abduction with Band Resis
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Try this easy challenge with me πŸ’ͺ✨ Let’s see who can do it better! 😎πŸ”₯ #ChallengeAccepted #EasyChallenge #ViralChallenge #TrendingNow #funchallenge
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Mobility is the key to a healthy and pain-free body. Regular mobility training helps reduce back pain, improve joint health, release tight hips, and increase flexibility and movement quality. From beg
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Today we’re trying something new. I got two exercises: weighted barbell squats and overhead presses β€” lifting the bar straight up above my head. #Workout #GymLife #BarbellSquats #OverheadPress #Stren
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Not everyone will understand your journey. Not everyone will believe in your dreams. But strength is built in silence, in discipline, in the moments when you refuse to quit. Keep going. Your future s
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About @krisyoga

Kristina van Lengen is a Instagram macro influencer. With 188.1K followers and 12 posts, krisyoga's account shows a follower-to-following ratio of 859.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

krisyoga's engagement rate sits at 1.47%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 22.5x more engagement than videos. Content shows up about every 55 days. Captions lean moderate, averaging 334 characters.

1.47% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 22.5x more engagement here.
Posts about every 55 days.
859.1:1 follower-to-following ratio.

FAQs About @krisyoga

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Popular Hashtags

#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow#tattoo#anime
krisyoga
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@krisyoga

Kristina van Lengen

Public
Posts
12
Followers
188.1K
Top Hashtags
#gluteworkout#bootyworkout#hipmobility#gluteactivation#legdaywarmup#hipwarmup#mobilitydrills#warmuproutine

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
219
Avg. Likes
2.7K
Avg. Comments
40
Engagement
1.47%

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