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High Bar Beltless PR - 200kg x1@1RIR @101,4kg BW. Still weak for my bodyweight but 200kg is a nice number and I always wanted to do it beltless. #squat #squats #highbar #highbarsquat #highbarsquats
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Old Facebook clip. This is my favourite tricking combo. #tricking #trickingcombo #acrobatics
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NOT CLEAN ENOUGH AAAAAAAAAA #hspu #deficithspu #handstandpushup #handstandpushups #hspushups #hspushup #fullROMhspu #hspus #deficithandstandpushups #calisthenics #calisthenicstraining #calisthenicswo
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Fat Unc still got it? I am too heavy for this shit. Time to lose weight. #tricking #trampoline #flips #acrobatics #kubatraining
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Protect Ya Neck. I refuse to elaborate. #necktraining #neck #neckcurls #neckextensions #kubatraining
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DB Roman Chair Hip Extension 2x60kg x5@F+P #hipextension #hamstrings #romanchairhipextension #45degreehipextension #kubatraining
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DB Feet Up Bench Press 2x50kg x10@F #dbbenchpress #feetupbenchpress #dumbbellbenchpress #hypertrophy #kubatraining
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DB Walking Reset Lunge 2x60kg R12@F after Deadlifts, Pin Squats, Romanian Deadlift and Leg Press. #walkinglunge #walkinglunges #dbwalkinglunge #dbwalkinglunges #dumbbellwalkinglunge #dumbbellwalking
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I am good at exercises no one cares about. That’s kinda my thing. Maybe it is a feature, not a bug. Anyways, train your hip abduction and adduction sometimes. It will do you good. #abduction #adduct
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DB Lateral Raise 2x20kg x10@0RIR. Clean & legit. #lateralraises #lateralraise #dblateralraises #dblateralraise #sidedelts #hypertrophy #bodybuilding
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#deadlift #training #strength #strengthtraining #gym
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#rdl #romaniandeadlift #rdls #romaniandeadlifts
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About @kuba_training

KubaTraining is a Instagram nano influencer. With 1.3K followers and 12 posts, kuba_training's account shows a follower-to-following ratio of 9.0:1. View all content anonymously on Pictame - no login required.

kuba_training's engagement rate sits at 2.00%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 356 days. Captions lean moderate, averaging 204 characters.

2.00% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 1.3x more engagement here.
Posts about every 356 days.
9.0:1 follower-to-following ratio.

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kuba_training
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@kuba_training

KubaTraining

Public
Posts
12
Followers
1.3K
Top Hashtags
#kubatraining#hypertrophy#bodybuilding#gym#tricking#acrobatics#strength#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
140
Avg. Likes
22
Avg. Comments
3
Engagement
1.99%

Calisthenics/Streetlifting, Strength Training, Hypertrophy Training & Flexibility 🔵DM me for Online Coaching🔵

www.youtube.com/@KubaTraining
#selfie
#foryou
#handmade