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Hip mobility for hoopers. Great for improving lateral movement and smoother ball handling. Add these to your warm-up or skill work.
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Most gym training is isolated. Sport isn’t. You need balance, force and control at the same time. That’s what these build. 6–8 reps each side. #basketballtraining #athletedevelopment #strengthandco
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2 drills I like for acceleration and jump power. • sled sprints • dumbbell jumps One builds horizontal force. One reinforces explosive take-off. Simple, athletic, effective. #basketballtraining #at
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Landing is where most of the stress happens. If you can’t absorb and control force, you’re leaking performance and increasing injury risk. Train: • stiffness (ankle) • deceleration (vertical) • cont
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Combine movements to train more in less time. Upper + lower together challenges stability, coordination, and control. #basketballtraining #athletedevelopment #strengthandconditioning #fullbodytrainin
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Two ways to develop upper body power. Assisted for speed. Depth for reactivity. Focus on intent and clean reps. #basketballtraining #athletedevelopment #strengthandconditioning #powertraining #plyome
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Simple ball handling warm-up for coordination and rhythm. Build control before you speed it up. #basketballtraining #ballhandling #basketballdrills #hoopers #athletedevelopment
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Train the core through rotation. That’s how you improve force transfer. #basketballtraining #athletedevelopment #strengthandconditioning #coretraining #powertraining
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Most gym training is isolated. Sport isn’t. You need to produce force while staying stable through the entire body. This is where transfer happens. 6–8 reps each side. #athletetraining #sportsperfo
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3 core drills that carry over to the court. Control rotation, don’t just create it. #basketballtraining #athletedevelopment #coretraining #strengthandconditioning #hoopers
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Train these pickups back-to-back to build coordination and protect the ball on drives. Great as part of your ball-handling warm-up. #basketballtraining #basketballdrills #hoopers #basketballskills #
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Add these to your warm-up before upper body sessions. Great for shoulder stability and upper-back activation. 2-3 sets 8-12 controlled reps #shoulderstability #shoulderhealth #basketballtraining #a
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About @kwasi.performance

Kwasi Asomani | Performance Coach is a Instagram nano influencer in the Coach category. With 5K followers and 12 posts, kwasi.performance's account shows a follower-to-following ratio of 36.9:1. View all content anonymously on Pictame - no login required.

kwasi.performance's engagement rate sits at 194.89%. That's 3798% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean moderate, averaging 218 characters.

194.89% engagement rate — 3798% above average for 1K-10K follower accounts.
Posts about every 13 days.
36.9:1 follower-to-following ratio.

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kwasi.performance
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@kwasi.performance

Kwasi Asomani | Performance Coach

PublicCoach
Posts
12
Followers
5K
Top Hashtags
#basketballtraining#athletedevelopment#strengthandconditioning#hoopers#sportsperformance#powertraining#ballhandling#basketballdrills

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
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Avg. Comments
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Engagement
194.90%

🏀 Performance & Hoops 📈 Speed | Vertical | Explosive Strength 🦵 Bulletproof Knees & Ankles ⬇️ Apply for Coaching

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