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Finally 200kg @ 89 #weightlifting #200kg #happybirthday
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Olympic debut (10th) Went out against the best in world & did my absolute best for Australia. I have nothing left anymore. My body is in so much pain. Time to refresh & rebuild for the future. Un
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Commonwealth games β€˜22 Silver medalist πŸ₯ˆπŸ‡¦πŸ‡Ί Games Debut & plenty more to come. Watch this space. I will #NEVERGIVEUP @uplift.gym
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190kg C&J + 200kg Clean @breakthroughfitness_ πŸ“Έ @musclecamerafx #Weightlifting #olympian #nevergiveup
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Come clean the gym with @kylebruce89 (voiceover included) One thing we prioritise is a clean gym! Kyle cleans the gym 3 x a week in between a full roster of online clients and Lifting Club! @uplif
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Why you shouldn’t go heavier in your morning sessions‼️ Morning sessions are great for building technique/ position & strength emphasis. But should they be your heaviest session of the day if you ar
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HOW TO USE KNEE WRAPS IN WEIGHTLIFTING πŸ‹πŸ»β€β™‚οΈ The need of speed for the combination of support & compression is useful when trying to use knee wraps for your Olympic lifts. Knee wraps (that are d
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Road to 320kg. Week 4 with @kylebruce89 and the first target is already ticked off. He came in and pulled 300kg as a max attempt. Incredibly strong, but not technically perfect. And that’s the oppor
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165kg HANG SNATCH βœ… Why I prefer hang work over blocks? βœ… Works more on positional strength βœ… Posterior chain development βœ… Helps with more upper back tension in second part βœ… More accessible (Bloc
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How I differentiate between Snatch Pull & Snatch High Pulls πŸ’ͺ This is a question. I get all the time from my lifters… β€œCoach- what’s the difference between the two movements?” My answer: Ultimate
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8 years going strong ❀️πŸ’ͺ @izzylorenzi_ Weightlifting physique goes alright #gymcouple
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The differences in programming for the snatch and Clean & Jerk in Olympic Weightlifting‼️ @australianstrengthcoach In Snatch: βœ… οΏΌMore frequency οΏΌ βœ… οΏΌMore Volume & Tonnage βœ… More skill refinement I
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About @kylebruce89

Kyle Bruce - Olympian - COACH is a verified Instagram micro influencer in the Entrepreneur category. With 22.1K followers and 350 posts, kylebruce89's account shows a follower-to-following ratio of 45.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kylebruce89's engagement rate sits at 9.92%. That's 297% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 121 days. Captions lean moderate, averaging 496 characters.

9.92% engagement rate β€” 297% above average for 10K-100K follower accounts.
Posts about every 121 days.
45.9:1 follower-to-following ratio.

FAQs About @kylebruce89

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kylebruce89
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@kylebruce89

Kyle Bruce - Olympian - COACH

PublicEntrepreneur
Posts
350
Top Hashtags
#weightlifting#Weightlifting#olympian#nevergiveup#Snatch#Olympian#upliftgym#200kg

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit
Followers
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Following
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Avg. Likes
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Avg. Comments
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Engagement
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Olympian πŸ‡«πŸ‡· (10th) / Comm gamesπŸ₯ˆ ALL things Weightlifting @uplift.wl πŸ‹πŸ»β€β™‚οΈ @nswwa VP / @bscsupplements AthleteπŸ’ͺ Pr...

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