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  3. kylebruce89
Finally 200kg @ 89 #weightlifting #200kg #happybirthday
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Olympic debut (10th) Went out against the best in world & did my absolute best for Australia. I have nothing left anymore. My body is in so much pain. Time to refresh & rebuild for the future. Un
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Commonwealth games β€˜22 Silver medalist πŸ₯ˆπŸ‡¦πŸ‡Ί Games Debut & plenty more to come. Watch this space. I will #NEVERGIVEUP @uplift.gym
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150kg / 330 lbs x 3 πŸ’ͺ The closest I’ve gotten to that big 150 x 3 😀 Coach said enough… So I respect that. BUT man… I wanted to try for that third rep. Always listen & respect those who look o
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Weightlifter attempts a 300kg deadlift for a double πŸ˜‚πŸ«΅ Nice try πŸ˜‚ Thanks to my brother @australianstrengthcoach for the push. Just couldn’t quite get it up for a double but super happy with how
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200kg C&J attempt ‼️ I’ve now cleaned 200kg over 20 times in my career & I have to say this was probably the easiest 200kg clean I’ve done technically! The crazy thing is, I haven’t even been traini
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Episode 2: Anatomy of an Athlete. Kyle Bruce explains the biomechanics and technical aspects of weightlifting. Watch the full video. Link in bio πŸ”—
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Kyle Bruce goes inside the grind. Every rep, every breath, every moment that builds the athlete you don’t see on game day. This isn’t a highlight reel. This is the Anatomy of an Athlete. Watch the ful
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Episode 2: Anatomy of an Athlete Kyle Bruce breaks down, in detail, what it really takes to build the perfect weightlifter. Exploring the key physical and performance traits that set elite athletes
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Your 1-hour session means nothing if the other 22 wreck it. Progress isn't built in the gym, it's built after it. Sleep, protein, hydration, and recovery are the variables most people ignore while
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The ideal physique for an Olympic weightlifter is to have limited pec development. βœ… Big Shoulders βœ… Big Lats βœ… Thick lower backs βœ… Huge Quads βœ… Big booty πŸ˜‚πŸ«΅ BUT ❌ No chest Why? Because it i
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Episode 1: Anatomy of an Athlete. Kyle Bruce explains the importance of recovery and smart programming. Why sleep, tonnage, and smart programming are the real game, not just what's on the bar. Watch
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About @kylebruce89

Kyle Bruce - Olympian - COACH is a verified Instagram micro influencer in the Entrepreneur category. With 22.4K followers and 12 posts, kylebruce89's account shows a follower-to-following ratio of 60.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

kylebruce89's engagement rate sits at 8.48%. That's 239% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.5x more engagement than photos. Content shows up about every 125 days. Captions lean moderate, averaging 385 characters.

8.48% engagement rate β€” 239% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 1.5x more engagement here.
Posts about every 125 days.
60.0:1 follower-to-following ratio.

FAQs About @kylebruce89

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kylebruce89
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@kylebruce89

Kyle Bruce - Olympian - COACH

PublicEntrepreneur
Posts
12
Top Hashtags
#weightlifting#olympian#nevergiveup#200kg#happybirthday#Olympics#Weightlifting#NEVERGIVEUP

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
22.4K
Following
373
Avg. Likes
1.9K
Avg. Comments
48
Engagement
8.48%

Olympian πŸ‡«πŸ‡· (10th) / Comm gamesπŸ₯ˆ ALL things Weightlifting @uplift.wl πŸ‹πŸ»β€β™‚οΈ @bscsupplements Athlete πŸ’ͺ Programs / On...

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