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Instagram post by @kzdance
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@griphappens this is a game changer πŸ™Œ I tested it behind my back, between my legs & hands and with the bottom of my feet! No more sweaty balls, no more balls flying away, and no more slipping and sl
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Fire Hydrant β†’ Cross Behind the Calf β†’ Side Leg Extension + Pilates Ball = serious glute and core activation. The Pilates ball challenges your balance and stability, taking this movement to a whole ne
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Today in Jessica Beth Fitness Class Sunbird Bow Knee Thruster + Pilates Ball = total-body magic. The Pilates ball added instability, forcing the core to work harder and taking this movement to the nex
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It’s been so much fun diving into all these dance, acro, and cheer privates lately πŸ’ƒβœ¨ Watching growth, building confidence, and pushing limits one session at a time! Grateful for every athlete putti
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Happy Cinco de Mayo! Latin playlist was bringing the HEAT this morning πŸ”₯🌢️ Add in these sliders and wow… total body burn in the best way!!! SPICYYYY #HotPilates #SliderWorkout #LatinVibes #SpicyW
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How a dancer hits a golf ball πŸ’ƒβ›³οΈ Not exactly pro status… but I showed up, swung hard, and had way too much fun trying πŸ˜‚ #DancerTriesGolf #OutOfMyElement #HaveFunWithIt #GolfLife #BeginnerGolfer Fi
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Ass to grass with the ball under the heel πŸ”₯ Full leg activation…glutes, hamstrings, calves… all of it with a little bit of arms added!πŸ₯΅ #AsstoGrass #LegDayBurn #LowerBodyWorkout #GluteWorkout #Hams
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Put that band around your wrists, grab some 3 lb dumbbells, and give these a try… holy moly, instant humbling real quick!!πŸ”₯πŸ’€ #barreclass #lightweightsheavypain #resistancebandworkout #dumbbellworko
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Here’s a spicy one πŸ”₯ This move hits shoulders, core, glutes, and hamstrings all in one flow! ✨ Start in down dog with a ball tucked behind your knee ✨ Fire hydrant β†’ pulse and squeeze ✨ Then pull t
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About @kzdance

Kelly Pryor is a Instagram nano influencer. With 2.2K followers and 12 posts, kzdance's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

kzdance's engagement rate sits at 2.18%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.3x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 434 characters.

2.18% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.3x more engagement here.
New content every 2 days β€” a steady rhythm.

FAQs About @kzdance

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
kzdance
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@kzdance

Kelly Pryor

Public
Posts
12
Followers
2.2K
Top Hashtags
#HotPilates#PilatesBallWorkout#GluteWorkout#CoreStrength#BalanceTraining#PilatesInspired#GripHappens#FitnessFun

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
5.4K
Avg. Likes
41
Avg. Comments
7
Engagement
2.18%

Professional Dancer πŸ’ƒπŸΌ Dance InstructorπŸ™†πŸΌβ€β™€οΈ Pilates & Barre Instructor πŸ‘―β€β™€οΈ Certified Personal TrainerπŸ’ͺ🏻 Nutrit...

www.kellypryorfitness.com/