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Handstand | Day 2 Trying to find that balance point. Small wins today. #handstand #calisthenics #bodyweighttraining #balance #labrat
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Pull-ups (Rings) | Day 3 First time on rings—way harder than it looks. Stability is the real challenge. #pullups #gymrings #calisthenics #bodyweighttraining #labrat
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Front Lever | Day 2 Using bands now. Building the strength. How long until I go bodyweight? #frontlever #calisthenics #workout #fitness #labrat
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Day 2 Assisted muscle-up ✅ Getting closer. #muscleup #calisthenics #strengthtraining #fitnessjourney #labrat
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Strength day. +45 lbs. Testing the limit. #labrat #weightedpullups #strengthday #calisthenics #gymprogress
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Day 1 — Power Snatch (Harder Than It Looks) Any advice? #powersnatch #olympiclifting #weightlifting #gymprogress #labrat
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Week 2 — not stable yet, but getting better. #handstand #labrat #bodycontrol #progress #balance
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Week 2 learning the front lever. 5s → 10s hold. Still a long way to go. #FrontLever #Calisthenics #BodyweightStrength #GymProgress #LabRat
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20 lb jump to 365. Too big of a jump? #deadlift #prattempt #strengthtraining #liftingheavy #labrat
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Day 1 unlocking the front lever. Not there yet. Follow the progress. #frontlever #calisthenics #streetworkout #bodyweighttraining #labrat
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Muscle-up attempt. Pull strength or technique? #muscleup #calisthenics #bodyweighttraining #strengthtraining #progress LABRAT
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Another day in the lab. Pendulum squat. LABRAT 🧪 #LABRAT #pendulumsquat #traininglog #strengthtraining #consistency experiment
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About @labrat.training

Rafael | LABRAT 🧪 is a Instagram growing creator in the Fitness Trainer category. With 306 followers and 12 posts, labrat.training's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

labrat.training's engagement rate sits at 7.16%. That's 43% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 5 days. Captions lean concise, averaging 126 characters.

7.16% engagement rate — 43% above average for 1K-10K follower accounts.
Posts about every 5 days.

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labrat.training
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@labrat.training

Rafael | LABRAT 🧪

PublicFitness Trainer
Posts
12
Followers
306
Top Hashtags
#labrat#calisthenics#bodyweighttraining#strengthtraining#handstand#balance#frontlever#muscleup

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
366
Avg. Likes
20
Avg. Comments
2
Engagement
7.19%

LABRAT 🧪 Testing limits daily Calisthenics & strength Progress, not perfection

#motivation
#friends
#fun