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Say bye to that apron belly!! Consistency + nutrition is key Save & Try 🔥💪🏾
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7-Day Standing Core Challenge. No weights needed Girlies, it’s time to snatch that core, flatten those tummies & tell the mom pouch BYE! + No excuses-just 7 days, You and your commitment. Subscribe
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5 beginner moves 💪🏽 start small, stay consistent! remember 80% nutrition, 20% fitness — save & try this today 🔥 These beginner moves + the right fuel = results! See how I balance both on @Majestri
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Wall sits are simple… but don’t underestimate them. 👏🏽 This low-impact isometric move helps challenge your legs, core, and mental endurance without jumping or high impact on the knees. Research al
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If you’re over 50, this matters. Hormonal changes and menopause affect digestion, insulin response, inflammation, and where fat is stored. That’s why what worked in your 30s often stops working now.
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If you want low-impact with real results, Save this one🔥💪🏾 #fyp #reelvideo #trending #fitnessjourney #thisis54
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No gym. No heavy equipment. Just a door + consistency. The only ties here are the ones building your strength. ✨🔥Aim for 3 sets of15🔥 Start small. Stay consistent. Watch your body transform. Save +
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Hope you have a powerful woman in your corner who reminds you of your strength when you forget it yourself 🤍 Thanks M❤️M #fitnessjourney #strongwomen #wellnessjourney #healthyaging mindsetmattera
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You don’t need advanced moves. You need commitment. Beginner workouts + clean eating = real results over time. For more wellness gems, follow Majestriraww. Full beginner workouts are waiting on my You
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I don’t train to be the smallest. I train because I’m grateful my body still allows me to move after 3 spinal surgeries. 🤎 At 54 years old… a mother of 2… with scars, lessons, setbacks, responsibili
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Sharing a low-impact workout that really inspired me 🤍 Simple, effective, and easy on the body… the kind of movement I truly enjoy doing consistently. Big thank you to @sharon_gambu for the inspirati
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Sometimes you don’t need a full routine—just one powerful move done right save this + try 15 reps x 3 on your next core day 🔥 #abworkout #corestrength #lowimpactfitness #fitover50
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About @ladyshieldss

Tricia Shields is a verified Instagram macro influencer in the Personal blog category. With 172.8K followers and 12 posts, ladyshieldss's account shows a follower-to-following ratio of 213.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

ladyshieldss's engagement rate sits at 2.93%. That's 63% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 21 days. Captions lean moderate, averaging 459 characters.

2.93% engagement rate — 63% above average for 100K-500K follower accounts.
Posts about every 21 days.
213.3:1 follower-to-following ratio.

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ladyshieldss
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@ladyshieldss

Tricia Shields

PublicPersonal blog
Posts
12
Top Hashtags
#fitnessjourney#WellnessJourney#armsworkout#fitnessmotivation#homeworkout#wellnessjourney#fitover50#7daymoodchallenge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot
Followers
172.8K
Following
810
Avg. Likes
5K
Avg. Comments
81
Engagement
2.93%

Fitness Lifestyle & Wellness Enthusiast🇯🇲Transform your body with Home workouts |Owner of @majestriraww | 54 & thrivin...

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