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The β€˜perfect’ back workout | 4 exercises 1. Face pulls 2. Pull-ups 3. Single arm pulldown 4. Barbell rows Wearing @dfyne.official code LM to save 10% πŸ’– #backworkout #fitness #fitnessinspo #backmu
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Come to the gym with me as a gym girl trying to get back into routine πŸ’–βœ¨ Wearing @aybl code LM #gymmotivation #routine #gymroutine #gymtok #fitness
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muscles are the accessory all summer long >>
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Step up progression >> One of those exercises that just takes practice. Better balance, better control and better form over time ✨ Wearing @dfyne.official code LM #stepups #gymprogress #fitnessjour
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The weighted ab workout you need πŸ’– Wearing @paragonfitwear code LANA (for today & tomorrow ONLY, using my code will get you 15% instead of 10%) 1. Leg raise 2. Knee tucks 3. Sit ups 4. Russian twi
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45 Min Cable-Only Upper Body Workout 1. Bicep Curl: 3 x 8-10 2. Tricep Pushdown: 3 x 10-12 3. Rear Delt Fly: 3 x 12-15 4. Single Arm Pushdown: 3 x 10-12 5. Lateral Raise: 3 x 10-12 Wearing @echt_app
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Lower Body Workout | 4 Exercises 1. Bulgarian Split Squats 2. Leg Press 3. Hyperextensions 4. Leg Extensions Wearing @aybl code LM ✨ #lowerbody #fitness #fitnessinspo #glutes #gluteworkout
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Once you see results, it becomes addictive! Your goals are closer than you think, you just need the right structure and consistency behind it. 1:1 online coaching info is linked in my bio if you wa
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The only warm-up you need to actually see GAINS ✨ Wearing @dfyne.official dc β€˜LM’ #warmuproutine #legdaywarmup #stretching #beginnergymtips #womeninfitness
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Back day hallelujah 🧑 Your reminder that growing your back is the easiest way to β€˜shrink’ your waist! Wearing new @aybl enhance dropping today April 23 at 7 pm BST! Code LM to save ✨ Summer orange
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Smith Machine Glute Workout | 4 Exercises 1. Rdl’s 2. Squats 3. Reverse lunges 4. Good mornings Wearing @echt_apparel code LANA to save 10% #glutes #gluteworkout #echt #echtapparel #ad
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Both are technically lat pulldowns, but video 1 turns it into more of a row, while video 2 keeps the focus on the lats ✨ Wearing @aybl code LM πŸ’œ #latpulldown #gymtips #fitness #gym #gymgirl
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About @lanamfit

Lana πŸ‹οΈβ€β™€οΈπŸ’– is a Instagram micro influencer. With 47.3K followers and 12 posts, lanamfit's account shows a follower-to-following ratio of 52.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lanamfit's engagement rate sits at 0.78%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.4x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 215 characters.

0.78% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Photos get 1.4x more engagement here.
New content every 2 days β€” a steady rhythm.
52.0:1 follower-to-following ratio.

FAQs About @lanamfit

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn
lanamfit
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@lanamfit

Lana πŸ‹οΈβ€β™€οΈπŸ’–

Public
Posts
12
Followers
47.3K
Top Hashtags
#fitness#gymgirl#gymmotivation#fitnessinspo#fitnessmotivation#echtapparel#ad#glutes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
909
Avg. Likes
327
Avg. Comments
41
Engagement
0.78%

@dfyne.official @aybl code LM @paragonfitwear @echt_apparel code LANA ✨ Helping women transform their body, mind & confi...

lanamfit.com/