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Words can’t even describe how proud I am of you Ben. From the both of us starting in the gym back in high school, to both of our first bodybuilding shows. 6 LONG months of bodybuilding prep to get t
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8 weeks ago is when I started feeling pain in my lower abdomen. I didn’t pay any mind to it because a similar thing happened to me last year, but went away on its own without issue. I let it go on fo
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I’ve been lifting for over 5 years now, and have been a fitness coach for almost 3 now. During that time, I’ve struggled with identity when it comes to who I TRULY want to help, and how I want to do
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Send this to your twin and let him know you gotta book that trip. #travel #nature #travelling #puertorico
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I’ve been training for 6 years now, and I’ll be honest… It’s tough not seeing the progress come as quick as it used to. Now, I’m not saying it doesn’t come at all. But it takes way longer for me to
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Save this video and give these 10 hacks a try and report back letting me know how it works for you 💪. I always viewed cutting as an extremely difficult experience, but there are so many ways that ma
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When I first started lifting, like all lifters I was obsessed with building my chest and arms. It was until 1-2 years in a realized that the back is what REALLY builds a physique. The back plays a h
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Learning how to track my calories completely changed my physique. It’s one of those tasks that I fell into and out of many times during my lifting career. There came a point for me where it just cli
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I followed this exact routine, and in 60 days I lost all of my belly fat… April fools💀, but I feel like this isn’t a joke for a lot of people’s lives. Sedentary and eating a lot of processed junk.
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I was never the biggest fan of having one huge cheat day per week on a fat loss phase and I prefer to do it a little bit differently to keep myself and my clients adherent to their diet. 80/20, 90/10
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The picture on the left is from the night before my show. November 2024. The picture on the right is from this morning, wrapping up my 2nd long gaining phase of the off season. I’m a little over 20l
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WEEK 1 FINISHED ANDDDDD nothing happened. But it’s to be expected, when I first started creatine it took me about 2-3 weeks to start seeing some results. I’ll keep you all updated on the process but
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About @lanceparkeerr

Lance Parker | Mens Transformation Coach is a verified Instagram nano influencer in the Fitness Trainer category. With 5.3K followers and 966 posts, lanceparkeerr's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

lanceparkeerr's engagement rate sits at 2.35%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 36 days. Captions lean detailed, averaging 933 characters.

2.35% engagement rate — room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 3.6x more engagement here.
Posts about every 36 days.
1.5:1 follower-to-following ratio.

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lanceparkeerr
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@lanceparkeerr

Lance Parker | Mens Transformation Coach

PublicFitness Trainer
Posts
966
Top Hashtags
#bodybuilding#naturalbodybuilding#fatloss#gymrat#fitness#dieting#musclegrowth#ocb

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cats#nofilter#workout#foodporn#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic
Followers
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Following
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Avg. Likes
108
Avg. Comments
16
Engagement
2.34%

✝️Natty Bodybuilder I help driven men in their 20s shred fat without overly restrictive diets❌ @htltsupps Code Lance Dm ...

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