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Okay… this is the last night pic, I swear. 🤣
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🌈 Dearest Thor, My heart is broken. You peacefully passed over the rainbow bridge today surrounded by family. You were my bestest friend… my little duckling… my baby bear. Thank you for giving me s
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Fun with my 10 year old daughter that jumped onto my mat over the summer and wanted to learn seaweed legs. Being a dancer (and a hell of a good one), she nailed it pretty quick. . Seaweed legs in @al
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Happiest Mother’s Day! 💐 Combining Days 4, 5 and 6 of the #CincoDeAlo challenge. 😬 Day 4: Confidence/Standing Heart Opener Day 5: Play/Creative Flow Day 6: Balance/One Foot @gabriella.dondero @hea
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Hip is fine today! Thank goodness for some stretching and yoga. 💃🏻 Day 3 of the #CincoDeAlo challenge calls for strength in your lower body. What better way to show the positive effects yoga has on
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Day 2 of the #CincoDeAlo Challenge is all about rhythm… and a side to side flow. 💃🏻 Happy to report my hip/outer glute is feeling ok. Still a bit tight but nothing a little yoga can’t help. 🤗 Ch
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I’m fine… but something wasn’t happy after doing this pose. 😂 Way to start off Day 1 of the #CincoDeAlo Challenge which called for an Energizing Standing Pose. PS. Heavy lunges on Friday, running a
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Some of my fave shots of my girl from last weekend. Pictures were actually the best of the year! 😮 After a rough start and some bumps along the way… I have to say, she closed out the regional season
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Happy International Dance Day… especially to all of those dance moms/dads out there who have multiple anxiety attacks every time their kid takes the stage. 🤪 My @whoop always thinks I’m working out d
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✨ALO CHALLENGE ANNOUNCEMENT✨ #CincoDeAlo May 5-12, 2026 Cinco de Mayo is a celebration of energy, resilience, and joy - and #CincoDeAlo brings that spirit to the mat. This 8-day yoga challenge invi
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Yes I know that it is hard to capture super fast movements. I also know a burst shot once or twice during a dance wouldn’t hurt. 🤪 PS. I did get a FEW good shots. One more regional to go… 🤞🏼 #da
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That front squat though! 🤣 Anyone else hitting perimenopause and losing their brain? Also, I so need a haircut! #crossfit #crossfitteryogi
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About @laurasykora

Laura Kasperzak is a verified Instagram celebrity influencer in the Fitness Trainer category. With 1 million followers and 12 posts, laurasykora's account shows a follower-to-following ratio of 571.1:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

laurasykora's engagement rate sits at 0.65%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 140.0x more engagement than photos. Content shows up about every 186 days. Captions lean moderate, averaging 447 characters.

0.65% engagement rate — room to grow compared to average for 1M+ follower accounts.
75% videos, 25% photos. Videos get 140.0x more engagement here.
Posts about every 186 days.
571.1:1 follower-to-following ratio.

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laurasykora
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@laurasykora

Laura Kasperzak

PublicFitness Trainer
Posts
12
Top Hashtags
#CincoDeAlo#Yoga#AloPartner#Yogachallenge#dance#AllDogsGoToHeaven#FUCKYOUCANCER#YogaFlow

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend#workout
Followers
1M
Following
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Avg. Likes
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Avg. Comments
153
Engagement
0.65%

#Handstand Queen, #DanceMom, #GreatDane Mom, #Yoga, #Crossfit, #NewJersey •E-RYT200 • CF-L1 Trainer •@aloyoga partner

www.aloyoga.com/laurakasperzak
#instafood
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#follow4follow

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