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Lower-body stability + rotational control 🦵🔄 Train the legs to stay stable while the trunk rotates under pressure 🧠. . LET’S GET IT #basketballtraining #basketballperformance
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Resisted crossover work 🏀🦵 Stay low through decel and re-accel ⚡ Fitball keeps the shoulders down and connected 🔗 Train separation without losing control 🧠. . LET’S GET IT
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Achilles injuries 🏀⚠️ Accumulated fatigue, reduced loading, and rapid returns increase risk 📉 High eccentric braking in dorsiflexion overwhelms the tendon 🦵 Preparation matters 🔁🔥. . LET’S GET IT
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Eccentric overload + rhythm work 🧠💥 Train the brake before the burst 🏀⚡️. . LET’S GET IT
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🎯 Athlete Specific Programming Nothing here is random, each rep matches the athlete’s role, readiness, and movement profile. In-season training = intentional adjustments to keep performance high and
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🧠 Game-Day Activation 2.0 🦵 Core stability, copenhagen holds, and frontal plane control — all to prep the body for rapid cuts, decels, and lateral reactions 🏀⚡ Small details that keep athletes stro
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⚡️ Game-Day Activation ⚡️ One day before competition, it’s all about neuromuscular readiness, waking up the tendons, fascia, and stabilizers that protect joints and enhance movement efficiency 🧠💪 Mi
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🔥 Split Stance Barbell Oscillations 🔥 Staying in the mid-range, not all the way up, not all the way down. Why? To build tension, strengthen the quads in stretched angles, and reinforce knee stabilit
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➡️ Frontal Plane Lunge + Rotation ⬅️ Training force in the frontal plane while reinforcing one of the most vulnerable positions for athletes 🦵⚡ We’re keeping control on the inside knee, resisting col
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🦾 DB Hinge + Press 🦾 From flexion to extension, we’re building core control, balance, and fascial tension 💪 Train to absorb, adapt, and transfer force — exactly what your body needs on the court 🏀
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💥 DB Clean + Knee Drive 💥 Explosive power from the ground up ⚡️ Training one-leg takeoff, speed, and force transfer — exactly what translates to the court 🏀🔥 Load it. Drive it. Explode. 🚀 #baske
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⚡️ YIELDING ISOMETRICS ⚡️ Split stance + barbell ➡️ holding at 90°, 110°, 130° 🦵🔥 Why? Because strength isn’t just built at one angle. We’re creating tension across multiple knee positions to build
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About @lav_properformance

Luis Aparicio Villa, MS, CSCS is a Instagram nano influencer in the Coach category. With 1.9K followers and 12 posts, lav_properformance's account shows a follower-to-following ratio of 11.2:1. View all content anonymously on Pictame - no login required.

lav_properformance's engagement rate sits at 3.91%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 287 characters.

3.91% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 11 days.
11.2:1 follower-to-following ratio.

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lav_properformance
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@lav_properformance

Luis Aparicio Villa, MS, CSCS

PublicCoach
Posts
12
Followers
1.9K
Top Hashtags
#japanbasketball#basketballperformance#basketballstrength#basketballtraining#performancescience#coachingwithpurpose#basketball#bleague

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Following
168
Avg. Likes
71
Avg. Comments
2
Engagement
3.90%

🏀 Pro Basketball S&C Coach 🥇 2024 IBL Champion 🇮🇩 🇺🇸 UCLA 🎯 Coaching online

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