@lbctraining_
Quentin Amouret | Coach & Athlète 🇫🇷
🏃🏻 Ahtlète @centrfit Qualifié Worlds 2026 🌍 🏆 Coach HYROX | Perte de gras 📍 La Baule & Coaching online ⬇️ Bilan perso offert
@lbctraining_ Profile Analysis Summary
Based on the last 12 posts
When we look at how lbctraining_'s audience interacts with their content, we see an engagement rate of 0.01% — that's about -1 likes and 7 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, photo content tends to spark 1.6x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 19 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 317 characters.
Key Metrics
62.6K
Followers
1.2K
Following
12
Total Posts
0.01%
Engagement Rate
-1
Avg Likes
7
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
62,566 followers
0.01% engagement rate
12 posts, 7 avg comments
53.7:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
-12
Total Likes
88
Total Comments
Engagement Rate
Your engagement rate is 100% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 100% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 91% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
On a grandi ensemble. Depuis l’enfance, on partage bien plus que des entraînements : une fraternité...
View on Instagram
6 mois séparent ces deux photos. Avril 2025 : 91kg Octobre 2025 : 82kg avec plus de muscles et mo...
View on InstagramAnalyzed 12 posts. Top content receives -1 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 3 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">77.4</span>%
Likes Trend
+0.0%
Before: -1 avg
After: -1 avg
Comments Trend
-70.6%
Before: 11 avg
After: 3 avg
Total Engagement
-77.4%
Before: 10 avg
After: 2 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 317 characters. Long captions (500+ chars) perform best with 9 avg engagements.
Hashtag Performance
With Hashtags
0
posts
Without Hashtags
12
posts
Average 0.0 hashtags per post. Posts without hashtags perform 6 better on average.
Growth Indicators
Account Classification
Medium InfluencerWith 62.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.019
ExcellentEngagement Rate
0.01%
Below averageTotal Followers
62.6K
Following 1.2K- • Very influential - follows far fewer than followers
- • Engagement rate is below the 1-3% benchmark for medium accounts
- • Average of -1 likes and 7 comments per post
Hashtags & Captions
Top Hashtags
No hashtags found in recent posts
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Travel & Adventure
Content related to travel destinations and adventures
Fitness & Health
Posts about fitness, workouts, and healthy living
Photography & Art
Focus on visual storytelling and artistic content
Business & Motivation
Entrepreneurship and motivational content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily French content. Average post reaches an estimated -3 accounts.
Best Time to Post
Best performing time: Monday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @lbctraining_'s recent content
@lbctraining_'s engagement rate of 0.01% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 19 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 3.8x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 317 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.