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Did you know there’s a bowl with 49g of protein? 🥗 Bartartine’s new protein bowls are fresh, colorful, and packed with protein, plus a sweet protein bowl if you’re craving something sweet. Which one
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Watch till the end😌 📍@spinneyslebanon #HighProtein #SmartSnacking #HealthyEats #ProteinPower”
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Malak Al Tawouk doesn’t have to derail your goals! 🍗💪 With a few smart choices, you can enjoy your favorites and stay on track. What’s your go-to healthy order there?💬 #HealthyEating #NutritionTips
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Think you only burn calories in the gym? Think again. Your TDEE is the total calories your body burns in a day, your metabolism It’s made of: BMR (60–75%) → calories you burn at rest just to survive
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It’s not just about meal prep… It’s about preparing your environment 🤍 Grocery list, planning your meals, ordering your food, having things ready before you’re hungry… Because when you’re tired, busy
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Post-workout matters 💪 After training, your body needs to recover, refill energy with carbs 🍚🍞 and repair muscles with protein 🥚🥛 Even a simple snack like Greek yogurt + fruit can help you recove
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Fat loss isn’t about doing more… it’s about focusing on what actually matters 🙌 A lot of things online sound important, but they don’t really impact your results as much as you think ,What does matte
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Stop eating your protein bar before your workout 👇 Pre-workout = your body needs quick energy → carbs Protein bars = slower digestion → less energy, more heaviness That’s why your performance might f
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Promocode LEADXNOKNOK for extra discount Crunchy pasta salad loaded with protein Cook your pasta in water for 8–10 minutes Drain it and let it dry a bit Mix with olive oil, salt & pepper Then airf
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120g protein in pizza? Yes, it exists. Trying the protein pizza from Furni You can actually enjoy pizza and still hit your protein goals. Depending on your choice: Classic Protein Power Pizza → 893 ca
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Fresh or frozen? There’s no “better” option, both can be just as nutritious It all depends on your lifestyle, your meals, and what works best for you The best choice is always the one that helps you e
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Small habits make a big difference! If you want to try it, you can use my code LEAD10 for an extra discount 💜 At the gym, it’s not just about training… it’s also about the little details that make
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About @leadnutrition

LEAD Nutrition| Licensed Dietitian| Lea Farah is a Instagram nano influencer. With 4.7K followers and 12 posts, leadnutrition's account shows a follower-to-following ratio of 7.4:1. View all content anonymously on Pictame - no login required.

leadnutrition's engagement rate sits at 4.04%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 24 days. Captions lean moderate, averaging 360 characters.

4.04% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.3x more engagement here.
Posts about every 24 days.
7.4:1 follower-to-following ratio.

FAQs About @leadnutrition

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leadnutrition
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@leadnutrition

LEAD Nutrition| Licensed Dietitian| Lea Farah

Public
Posts
12
Followers
4.7K
Top Hashtags
#NutritionTips#HealthyEating#SportsNutrition#EatOutSmart#HighProteinMeals#HealthyHabits#FitnessTips#SmartChoices

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

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Following
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Avg. Likes
176
Avg. Comments
12
Engagement
4.03%

Your Healthy Path💁🏼‍♀️ Dietitian & Sports Nutritionist🏋🏼‍♀️ 👩🏼‍💻Online Consultations 📍Beirut Clinic 📍@fitness.e...

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