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I hear it constantly: “I don’t have time to eat well.” These meals will end that excuse permanently. (Save them for later.. You will want my snicker salad) We’re talking 2-5 minutes of prep. Ingredi
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Macro tracking works. I’m not going to tell you it doesn’t. But for most women in midlife, it becomes the thing that breaks them. The obsessing. The logging. The guilt spiral when the numbers don’t
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Not a cleanse. Not a detox. Not Macros. Not MyFitnessPal. Here’s what I’d actually do: I’d pick 4 or 5 meals I actually like, build them around 30+ grams of protein, and put them on rotation. No mac
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1️⃣ Your intuition was calibrated on a broken system. If you’ve spent years yo-yo dieting, undereating, overeating, or just eating without structure, your hunger and fullness cues are not reliable da
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It didn’t change that much. And before you come for me, let me explain. I’m not anti-HRT. It has a place and for a lot of women it genuinely helps. But I think we need to talk about why it felt like
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Six years ago I was doing HIIT and circuits like everyone else. I cut all of it. Switched to walking. And that’s when things actually started changing. I currently maintain my body at 2,400 calorie
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Belly fat in menopause isn’t a willpower problem. It’s not a cardio problem either. It’s a hormonal environment problem, and you fix it by changing what you’re giving your body to work with. Here’s
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I’m 48 years old. I look better now than I did in my 20s and 30s combined. And it has nothing to do with genetics, luck, or finally finding the right supplement or peptide. It comes down to the same
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I’ve said it before and I’ll keep saying it. GLPs work by suppressing appetite. That’s it. Less hunger makes a consistent calorie deficit easier to sustain, and fat loss follows. The physiology of fa
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I used to soften this. I’d talk about “four ways alcohol can derail fat loss” and wrap it up with “everything in moderation.” I don’t say that anymore. Because the research caught up and it’s not kin
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If you’ve been in the game for a while - macro tracking, calorie deficits, cardio, HIIT, “clean eating” etc., the most likely reason you’re currently struggling is that your system is simply ‘overdraw
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Additional Benefits: 🔵 Hormonal regulation. Fiber helps clear metabolized estrogen through the digestive tract, reducing reabsorption which is a key factor in lowering estrogen dominance symptoms dur
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About @leanbodiesconsulting

Erik & Amy Ledin is a verified Instagram micro influencer in the Coach category. With 32K followers and 12 posts, leanbodiesconsulting's account shows a follower-to-following ratio of 126.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

leanbodiesconsulting's engagement rate sits at 0.06%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.3x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 1647 characters.

0.06% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 4.3x more engagement here.
Posts every day — very consistent.
126.8:1 follower-to-following ratio.

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leanbodiesconsulting
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@leanbodiesconsulting

Erik & Amy Ledin

PublicCoach
Posts
12
Top Hashtags
#artist#artwork#architecture#beautiful#cat#drawing#design#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda
Followers
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Following
252
Avg. Likes
19
Avg. Comments
2
Engagement
0.07%

Helping women 40+ make fat loss work again through strength, structure and metabolic readiness Download your free meal p...

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