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🔸DEADLIFT VARIATION🔸 Of course, all variants require the other leg muscles as well. But each variant has a certain focus on one muscle or the other. 💪🏻 DL = Classic Deadlift SLDL = Gestrecktes K
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Get your photos/videos posted in our account, apply for a feature visiting TrainingFervor NEXT LEVEL LEGS😳🔥 Save it for later! The best way to overcome a “plateau” is by switching up your routine
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Full body + glute burnout Today's routine: 1 Goblet Squats: 4x10 2 Single Arm DB Row: 3x10/arm 3 Curtsy Lunge: 3x12/leg 4 Arnold Press Superset with Push-Ups: 3x10 each Glute Burnout (3 rounds):
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Leg + Glute Workout - Save and Share your besties 8-12 reps x 3 sets: 1. Step ups 2. Squats 3. RDLs 4. Hip thrusts 5. Reverse frogger abductions 6. DB leg curls . . . . . . . . . . . . CC : @s
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Gentle exercises for a tight back & better posture . . . . . . . . . . . CC : @gavrilova_k8
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Glutes activation . . . . . . . . . . . CC : @idajemina
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Your new favorite glute workout . . . . . . . . . . . . . . CC : @gavrilova_k8
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Let's go my lovies absolute fire workout using BARBELL ONLY! Wow there are so many incredible exercises you can do with just a single barbell! These are some of my all-time favorites. Let the burn be
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Back & Biceps Workout Dumbbell Only Warm Up 1) Hammer Curls x 10-12 x 2 sets Workout 1) Kneeling Wide Row x 8-12 x 2-3 sets 2) Outward Bicep Curls x 8-10 x 2-3 sets 3) Kneeling Around the World
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SUPER 🔥 Glutes workout . . . . . . . . . . . CC : @yarishna
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When's the last time you did that last exercise . . . . . . . . . . . . . . CC : @lauraliechap
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It's a db glute day sisters let's gooo!! Ballerina squat 3x12 Supported single leg RDL 3x12 Curtsy squat 3x12 Supported dumbbell abduction 3x15 Marching hip thrust 4x20 (10 marches per side) . .
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About @leanladies24

Womens fitness | Home Workout is a Instagram macro influencer in the Health/beauty category. With 260.4K followers and 12 posts, leanladies24's account shows a follower-to-following ratio of 2264.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

leanladies24's engagement rate sits at 2.51%. That's 40% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 28.3x more engagement than photos. Content shows up about every 90 days. Captions lean moderate, averaging 261 characters.

2.51% engagement rate — 39% above average for 100K-500K follower accounts.
8% videos, 92% photos. Videos get 28.3x more engagement here.
Posts about every 90 days.
2264.3:1 follower-to-following ratio.

FAQs About @leanladies24

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leanladies24
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@leanladies24

Womens fitness | Home Workout

PublicHealth/beauty
Posts
12
Followers
260.4K
Top Hashtags
#deadlifts#deadlift#deadlifting#deadliftsfordays#kreuzheben#rumänischeskreuzheben#legdayeveryday#legday

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
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Avg. Likes
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Avg. Comments
23
Engagement
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💪 Best Home and Gym workouts - For weight loss 🍀 Proven and Tested weight loss Method 👇| No-Gym Workout Guide Below�...

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