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  3. leanstrongwithmichelle
20 MINUTE FULL BODY WORKOUT. Short on time, follow my free workouts. Give me πŸ‘πŸ» if you want more of these workouts. #ActiveAging #20minfullbodyworkout #dumbbellworkout #midlifefitness #fitwomenove
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A quick ten minute lower body workout. Try it as a quick morning wake up. Gets the blood flowing for the day ahead. Complete with or without a dumbbell. Follow for more workout ideas πŸ€πŸ–€ Activewear @
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Do you like this format?! Give me a πŸ‘ if you’d like to see more of these short circuits for inspo! And if you’d also like it in a slide format ❀️ #20minfullbodyworkout Activewear @gymshark 🀍 #women
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So excited to launch my on line 6 week starter programme to get you lifting for strength, longevity and your older years! It’s now or never. If you don’t start now you will wish you did. I am proof
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Here’s the updated full workout: 1. Around the worlds β€” 3 x 10 2. Cocoon crunches β€” 3 x 10 3. Kneeling rockers β€” 3 x 10 4. Reverse planks with knee tucks β€” 3 x 10 5. Weighted frog sit-ups β€” 3 x
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No secrets just the right strength training programming, the right nutrition guidance (no diet) involved. If you feel like your best body is behind you in your 40s and 50s you couldn’t be further from
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I am a 54 year old lifestyle, fitness and longevity coach. Aging powerfully isn’t luck β€” it’s a lifestyle. Here are 7 things to stop doing starting today. πŸ’ͺ” Nobody told us this stuff in our 20s bu
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Lift weights: For bones density, to prevent the broken bones, for brain health for longevity! Follow me for free workout ideas and fitness tips #perimenopausehealth fitover50women #womenwholift #stren
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6 exercises. 1 round. 20 minutes! Rest 10-15 seconds between exercises. Circuit: 12-14 x Dumbbell Squat to Romanian Deadlift (RDL) 10-12 x Dumbbell Squat with Front Raise Hold 10 x Lateral Squat w
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Full Body Workout – 2 Dumbbells, Anywhere. 12–16 reps x 3 circuits. Rest 15–30 secs between exercises. Circuit: Lateral lunge to high knee Static squats with diagonal shoulder raises Lateral squats
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Do you like this format?! Give me a πŸ‘πŸ»if you’d like to see more of these for inspo! Also, let me know if you would like it in slide format. 🀍 Routine: 1 round = 10 mins 3 rounds = 30 mins Rememb
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I’m 54 and train for my older years. Lifting weights is essential for bone density, it will save you from a critical hospital visit you may never recover from. Nutrition that fuels your body in the ri
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About @leanstrongwithmichelle

Midlife Strength & Longevity is a Instagram micro influencer in the Fitness Trainer category. With 18.6K followers and 12 posts, leanstrongwithmichelle's account shows a follower-to-following ratio of 63.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

leanstrongwithmichelle's engagement rate sits at 8.73%. That's 249% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 111.3x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 509 characters.

8.73% engagement rate β€” 249% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 111.3x more engagement here.
Posts about every 6 days.
63.2:1 follower-to-following ratio.

FAQs About @leanstrongwithmichelle

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leanstrongwithmichelle
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@leanstrongwithmichelle

Midlife Strength & Longevity

PublicFitness Trainer
Posts
12
Followers
18.6K
Top Hashtags
#fitover50women#strengthtrainingforwomen#womenwholift#instafitness#healthyaging#20minfullbodyworkout#ActiveAging#dumbbellworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
295
Avg. Likes
1.6K
Avg. Comments
67
Engagement
8.73%

Helping women 40+ stay lean, strong & energised 54 | Certified Personal Trainer Follow for simple longevity tips 6 week...

linktr.ee/Leanstrongwithmichel...
#lifestyle
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