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This is the WHY πŸ–€β  ⁠ Former careers in the military and finance don't come close to the level of fulfilment I now get from working with guys like this πŸ’ͺ🏼⁠ ⁠ I still have a few spaces open to work 1
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This is Joe.⁠ ⁠ Last year he was eating under 2,000 calories and couldn’t lose fat.⁠ Now he’s eating over 3,200 calories and his weight is stable.⁠ ⁠ The difference?⁠ ⁠ Insulin sensitivity.⁠ ⁠ Before,
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Most of our clients were already training hard. They just didn’t have a clear plan. If you want structured training, personalised nutrition, and visible changes in how your physique looks… Start wi
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A lot of people rush through tricep work because they’re chasing weight instead of tension. But the whole point of a machine like this is the stretch and contraction you can get from it. If you fly
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Most people think fat loss is just calories in vs calories out. Then they spend years: eating less, doing more cardio, feeling exhausted… …and still holding fat around their stomach. Low testostero
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Not every exercise feels the same for every body structure. That’s something the internet fitness industry still struggles to understand. Long legs, short torso, different hip structure… All of that
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The goal isn’t to survive on the lowest calories possible. The goal is to build a body that performs, recovers and stays lean long term. That’s the difference between a temporary transformation and a
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A lot of people think dips are just a tricep exercise. That’s only true if you do them like one. Small changes in body position completely change what muscle is taking the load. That’s why understa
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A lot of people don’t realise how much tension they’re wasting just by over-gripping every exercise. If your forearms are constantly taking over, there’s a good chance you’re holding onto the weight
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If you’re 10, 20, 30 kilos overweight… This stops being about aesthetics very quickly. At that point, it’s about energy. Quality of life. Your future health. You are not just carrying extra weight.
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A good cable row shouldn’t feel awkward or uncomfortable. If the setup is right, the movement usually fixes itself. Small adjustments in positioning make a massive difference to what you actually fe
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If your rear delts still aren’t growing after years of training, there’s a very good chance you’ve been turning this into an upper back exercise the whole time. The goal is not to make the weight fee
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About @leppanphysiques_

Leppan Physiques is a verified Instagram micro influencer in the Personal Coach category. With 56.3K followers and 12 posts, leppanphysiques_'s account shows a follower-to-following ratio of 81.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

leppanphysiques_'s engagement rate sits at 0.13%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 6.7x more engagement than photos. Content shows up about every 8 days. Captions lean moderate, averaging 400 characters.

0.13% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 6.7x more engagement here.
Posts about every 8 days.
81.6:1 follower-to-following ratio.

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leppanphysiques_
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@leppanphysiques_

Leppan Physiques

PublicPersonal Coach
Posts
12
Top Hashtags
#onlinefitnesscoach#physique#mensphysique#hypertrophytraining#buildmuscle

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
56.3K
Following
690
Avg. Likes
67
Avg. Comments
8
Engagement
0.13%

🧬 Metabolism, Hormones & Hypertrophy 🎯 Most men don’t need more effort, they need better structure. πŸ“Š Coaching for me...

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