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We’re in a cost of living crisis for goodness sake
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Most people think disease just appears out of nowhere. It doesn’t. It’s built slowly. It’s the Years of poor food choices, chronic stress, broken sleep and a body has been sedentary. One day it ge
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When you want to lose weight the more important it is to be selective with your food choices. You want to pick foods that are high in volume and low in calories.
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This is why I do what I do. 🙌 Three clients. Three completely different wins. One came out of the pre-diabetic range after dropping her A1C by TWO whole points. One had a cousin she hadn’t seen i
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Saturday + Good Weather + time with Fam = Happy Les
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Health isn’t something you’ll find in a doctor’s office. It’s built in your kitchen. It’s shaped by your habits. It’s powered by your mindset. Master those, and you won’t need a prescription.
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Most over 40’s think fat loss starts with eating less and doing more cardio. But one of the biggest things you can do for your metabolism, hormones, energy and long term health is simple: Lift weigh
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You might have seen on Monday that I posted this opportunity for jus 5 people. 4 spaces have already gone which i’m incredibly grateful for! But this means that it’s literally your last chance to
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Most people are overcomplicating fat loss. They’re chasing the perfect workout & often killing themselves with cardio… Trying to “outwork” a lifestyle that isn’t set up for long term health Meanwhi
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When you are in a calorie deficit the types of foods you choose become more important. A calorie is not just a calorie. For more support with your fat loss journey comment below with the word “PROG
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🚨I’m Opening 5 Spaces🚨 I’m looking for 5 people who want to lose 18lbs+, get stronger and feel confident again... Through my 90 Day “Summer Ready” Transformation.” And no it doesn’t involve: ❌Hour
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Got some of the photos back from last weeks wedding shoot. I asked for my suit to be sleeveless but “apparently” it’s not the vibe they were going for 🤷🏻‍♂️ @tertiarobinson.photography @cruising
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About @les_bodcon

Leslie Leung | Online Coach is a verified Instagram macro influencer in the Coach category. With 148.9K followers and 12 posts, les_bodcon's account shows a follower-to-following ratio of 40.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

les_bodcon's engagement rate sits at 0.31%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 3.0x more engagement than photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 543 characters.

0.31% engagement rate — room to grow compared to average for 100K-500K follower accounts.
33% videos, 67% photos. Videos get 3.0x more engagement here.
Posts every day — very consistent.
40.9:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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les_bodcon
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@les_bodcon

Leslie Leung | Online Coach

PublicCoach
Posts
12
Top Hashtags
#artwork#artist#architecture#amor#beautiful#beach#beauty#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing
Followers
148.9K
Following
3.6K
Avg. Likes
447
Avg. Comments
13
Engagement
0.31%

☄️I have helped 1000’s of frustrated Men & Women get into the best shape of their lives. 📈 👇🏽DM me the word “PROGRESS...

linktr.ee/b_on
#hair
#foodie
#travelphotography