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As I change & evolve - so do the ways we can work together. NEW - I’m now offering 1:1 somatic coaching (this is perfect for people who aren’t ready for πŸ„ but are sick of feeling stuck in talk thera
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It’s been my honor & pleasure to work with some truly amazing people. If you’re ready to feel better, let’s talk! I specialize in helping self-aware women get to the root of their blocks, move thro
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If you’re new here, hey, I’m Leslie. For almost 20 years I was deeply disconnected from my body, soul & purpose - numbing out by starving myself, drinking too much & overachieving. My mental health
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Comment POD for this full episode on the sneaky ways you self-abandon & how to stop. And if you’re ready to shift this pattern now, comment RITUAL for the free 9-min practice that helps you get out o
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Spiraling? Try this⬇️ 1. Legs up the wall (lay flat, feet elevated 8-10 minutes) 2. Butterfly taps (cross hands over chest & tap right to left) 3. Deep belly breaths (place that book from your nights
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Comment BTY & I’ll send you the link to my new 3-day reset. 3 trainings & 4 somatic practices to help you stop spiraling & finally feel like yourself again. #somatichealing #nervoussystemhealing
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Back to You is my 72-hour reset for high-functioning women who are exhausted from constantly spiraling. It’s for the woman who’s done the work and still feels overwhelmed. Over 3 days & 3 short tra
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High-functioning women learn to wear their productivity like a badge of honor … when it’s secretly a survival response that’s forcing you into burnout by 40. As a somatic practitioner- I do this wor
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Idk who needs to hear this but, always being productive is a response to stress your body learned to keep you safe. And as a high-functioning woman, it’s the sneaky way burnout hides in a mask we call
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Comment POD for the full episode. #somatichealing #survivalmode #nervoussystemhealing
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The SHIFT METHOD is a 9-min daily ritual to rewire your nervous system & help you reconnect to your body. Comment RITUAL & I’ll send you the link (or find it in my bio under β€œstart here”.) #somatiche
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Burnout looks different when you’re high-functioning & really good at keeping it together. Comment POD for the free ritual I use with clients to help ease burnout and bring you back to your body PLU
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About @lesliedraffin

Leslie | Nervous System Healing is a verified Instagram nano influencer. With 7.2K followers and 12 posts, lesliedraffin's account shows a follower-to-following ratio of 13.6:1. View all content anonymously on Pictame - no login required.

lesliedraffin's engagement rate sits at 0.23%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 4.4x more engagement than videos. Content shows up about every 56 days. Captions lean moderate, averaging 409 characters.

0.23% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 4.4x more engagement here.
Posts about every 56 days.
13.6:1 follower-to-following ratio.

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lesliedraffin
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@lesliedraffin

Leslie | Nervous System Healing

Public
Posts
12
Top Hashtags
#somatichealing#nervoussystemhealing#holistichealth#somaticwitchcraft#witch#perfectionism#burnout#podcast

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
7.2K
Following
528
Avg. Likes
16
Avg. Comments
1
Engagement
0.24%

For the self-aware woman who’s done the work but still spirals. Nervous system rituals for your 2am meltdown ⬇️ Start wi...

lnk.bio/lesliedraffin
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