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Rumination and Overthinking are two terms that are sometimes used interchangeably... but they aren't the same! Rumination is negative dwelling that is repetitive, unproductive, sometimes intrusive. Ru
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I have come to accept that OCD will always try to disrupt my attention on what matters. My ADHD makes me even more susceptible to impulsively chasing the stimuli that OCD throws my way. The key is to
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Guilt shuts me down and makes me avoid OCD treatment. But beyond anxiety, guilt is one of my most intense emotions. I notice with my clients that guilt will literally cut them out at the knees -- even
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Why do we have so much anxiety about the unknown? Well, our brains interpret uncertainty as a potential threat. Its an evolutionary function, but thankfully, we can override it through reframing and t
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Exposure Response Prevention is brain training. We are retraining our brain to have a different response to our fear triggers. But every time we resist a compulsion, we reinforce a new, healthier re
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So what do we do about thinking patterns that turn out to be OCD? Same as all types of OCD, practice resisting your compulsions. Take your mental compulsions as seriously as any other compulsion. Try
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Physical symptoms are not proof that something is wrong. Just because something feels true doesn’t mean it is true. Remember that anxiety distorts our reality by activating our amygdala, the brain’s f
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Have you ever been stuck in this loop? You are thinking about, analyzing, trying to fix your discomfort so much that it intensifies the sensations. A neutral or even mild physical sensation can, throu
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Cannot emphasize this enough - ERP is a process. A sometimes messy sometimes slow sometimes unpredictable process. That’s ok - in fact, that’s normal! Don’t give up on ERP because it didn’t “work” rig
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Choosing ERP (Exposure Response Prevention) on any given day ca be difficult - it takes effort, motivation, patience, and determination. But if you make this hard choice, you will help yourself spiral
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Perfectionism is not as straightforward as you think. Many people with OCD especially have highly specific forms of it, related to our specific definition of “just right.” Do you have these or another
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This is how your brain distorts your reality: Thoughts are not facts – thoughts are often filtered through our negative lens. Your perceptions change everything. Any mental health condition, including
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About @letstalk.ocd

Natalia Aíza, LPC is a verified Instagram micro influencer in the Mental health service category. With 35.2K followers and 910 posts, letstalk.ocd's account shows a follower-to-following ratio of 39.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

letstalk.ocd's engagement rate sits at 3.61%. That's 44% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 20.4x more engagement than videos. Content shows up about every 40 days. Captions lean moderate, averaging 496 characters.

3.61% engagement rate — 44% above average for 10K-100K follower accounts.
25% videos, 75% photos. Photos get 20.4x more engagement here.
Posts about every 40 days.
39.9:1 follower-to-following ratio.

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letstalk.ocd
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@letstalk.ocd

Natalia Aíza, LPC

PublicMental health service
Posts
910
Top Hashtags
#ocd#ocdhelp#anxiety#ocdtherapist#ocdawareness#ocdrecovery#ocdtherapy#anxietyhelp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography
Followers
35.2K
Following
884
Avg. Likes
1.2K
Avg. Comments
29
Engagement
3.61%

OCD therapist, experiencer, author, and advocate. Check out my easy-to-follow workbook for OCD healing 👇

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