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Two short runs aren’t the same thing Most runners think splitting a run in half gives the same benefit. It doesn’t. A 2024 study by Rune Kjøsen Talsnes compared one longer run vs two shorter runs wi
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Stop chasing harder workouts Most runners think faster = better. It’s not. In 2023, researchers led by T.L. Chiang compared 3 training styles over 8 weeks: 🏃‍♂️ Hard intervals (HIIT) 🏃‍♂️ Threshol
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Your runs might not be doing anything In a 2005 experimental physiology study, Philip Atherton and his team showed something most runners miss: your body only adapts when a workout is strong enough t
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Sub-3 on low mileage sounds easy… In 2013, runner and writer Aaron Olson documented his own experiment: breaking 3 hours while averaging under 25 miles per week. Here’s what most beginners miss: 🏃
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You don’t need miles to stay fit. Most runners think off-season = lose fitness. But a 2024 study by Liu et al. tested that idea. They took 58 trained athletes and split them into groups: 🏃‍♂️ HIIT
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Stop trusting your watch too much. A 2017 study by Johnson and colleagues tested something most runners never question: Is heart rate training actually better than running by feel? Here’s what they
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Two weeks off didn’t ruin your fitness Most runners panic after a short break… but the science says otherwise. In a 2022 study by Yun-Tsung Chen and colleagues, endurance athletes stopped training f
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The thought that makes running easier Most runners think you need more fitness when runs get hard. But a 2014 randomized controlled trial by Samuele Marcora, Andrew Blanchfield, and colleagues found
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Your shoes aren’t fixing your stride Walk into any running store and you’ll hear it: “You overpronate—you need support.” But one of the largest studies on runners says otherwise. In 2014, Rasmus Ni
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Heavy legs aren’t what you think That “heavy” feeling? It’s not always your legs. A 2022 study by Hakim et al. used a simple setup: 🧠 Mental fatigue task 🏃 Then endurance exercise 📊 Compared effo
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Heat training isn’t a magic shortcut Most runners think heat training = instant fitness gains. It’s not that simple. A 2019 study by Mikkelsen et al. compared runners training in ~40°C vs normal con
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Speed gains you're probably leaving untapped Most runners think more miles = more progress. But a 2025 randomized controlled trial by Jin and colleagues tested that idea on well-trained runners. He
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About @level.up.running

Coach Stéphane is a Instagram growing creator. With 571 followers and 110 posts, level.up.running's account shows a follower-to-following ratio of 63.4:1. View all content anonymously on Pictame - no login required.

level.up.running's engagement rate sits at 8.00%. That's 60% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Captions lean detailed, averaging 834 characters.

8.00% engagement rate — 60% above average for 1K-10K follower accounts.
63.4:1 follower-to-following ratio.

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level.up.running
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@level.up.running

Coach Stéphane

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#runningtips#runningmotivation#marathontraining#runbetter#beginnerrunner#beginnerunners#5ktraining#endurance

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