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For decades, I dieted like it was my job. I cut carbs. I slashed calories. I worked out harder and harder… and still didn’t see what I wanted in the mirror. All I wanted was to feel confident again.
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Wow 🤯!! I look back at 2016 & see someone I barely recognize. A woman struggling to be the perfect wife, employee, homemaker, mom... but had lost sight of the girl I was inside. 2016 was the ye
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Hey friends, I’ve been working hard the past 18 months with many clients to gain experience, fine-tune my coaching program, & make sure folks are getting the results they came to me seeking. Now tha
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Bowls are the single biggest reason I lost the fluff in my 40’s Not just because of workouts. Not willpower. Not some $80 supplement. Bowls. Here’s why eating protein bowls on repeat actually works
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I prep these on Sunday and don’t think about lunch again until Friday. Every single one hits 35-45g of protein, stays under 500 calories, and takes 5 minutes to throw together. Save this whole post.
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You’re not “bad at dieting.” You’re eating foods that are quietly wrecking your calorie budget. These are 10 foods I see on my clients’ food logs over and over that they SWEAR are healthy. And yes, t
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These are the foods I eat when I’m starving and refuse to blow my day. You physically can’t eat enough of these to mess up fat loss. They’re either so low calorie you’d be sick of them first, or so h
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I lost fat by eating more food, not less. These 7 meals are exactly how I did it. Real talk first: healthy fat loss is 0.5 to 1 pound per week. That’s not slow. That’s your body losing fat while ke
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I prep these on Sunday and don’t think about lunch again until Friday. Every single one hits 35-45g of protein, stays under 500 calories, and takes 5 minutes to throw together. Save this whole post.
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I’m in better shape at 49 than I was at 29. For 20 years I was on the diet treadmill. Weight Watchers, Atkins, keto, fat free everything. I’d lose 10 pounds, gain 12, hate myself, do it again. At 39
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Some of these will piss people off. They’re still true. Years of watching women cycle through the same plateaus and myths has made me less interested in being polite about it. Here are 5 things I wi
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If you’re hungry all day on your “diet,” you’re doing it wrong. Fat loss isn’t about eating less food. It’s about eating MORE of the right foods. The ones with high volume, high protein, and low ca
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About @levelup_erica

Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach is a verified Instagram micro influencer. With 56.5K followers and 12 posts, levelup_erica's account shows a follower-to-following ratio of 32.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

levelup_erica's engagement rate sits at 0.21%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 73 days. Captions lean detailed, averaging 1775 characters.

0.21% engagement rate — room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 3.2x more engagement here.
Posts about every 73 days.
32.4:1 follower-to-following ratio.

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levelup_erica
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@levelup_erica

Erica Varble ⚡️Women’s Nutrition, Fitness, Menopause Coach

Public
Posts
12
Top Hashtags
#1#nutritioncoach#levelupmacros#2#blackfridaydeals#blackfridaysale#thelevelups#trackingmacros

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape
Followers
56.5K
Following
1.7K
Avg. Likes
100
Avg. Comments
20
Engagement
0.21%

🔥Helping women 40+ shed body fat 🌟Tips to reclaim confidence with 🚫 BS 🌈Mission: Share my journey & pay it >—> The ...

www.levelupmacros.com/reset
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