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This is what coaching with a neural lens looks like in practice. If I see an imbalance or crookedness, and I say: ‘Push more with your left’ or ‘don’t drop your shoulder’ or ‘square more’ I’m trying
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✨ Training the body starts with training the brain. 🧠 We had the privilege of hosting Neuro Performance Coach Yuka @levelupneuro at Grace Gymnastics Texas for two amazing days. Through brain-body co
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What I see, what I test for… 🤓 If their knees point to the side, it’s likely a sign that there’s an imbalance, maybe a restriction somewhere. If they were in front of me, I’d do some more testing to
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It’s a simplified yet still accurate description of the process. I train brains to optimize performance , but I’m not a mental block coach. That said, there are aspects of how I approach performance
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How does it do both? Maybe you’ve heard the saying: You can’t shoot a canon from a canoe. Power from your arms and legs comes in part from a *reflexively* stable trunk. This drill stimulates the
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Pass it on. If you want to build expertise in applying the drills to and get better results, I’ve got a couple of things happening! 1️⃣ Listen to my new podcast, Performance Rewired, where my co-ho
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The body responds to what the eyes are telling it to do. Train the eyes to *quickly and accurately* understand exactly where you are so your body can make the appropriate micro adjustments to regrasp
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Gymnastics training is typically limited to a very prescriptive set of movements. Well, you could argue, this is the sport. The Code of Points is literally a prescription for not getting deductions.
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Muscles don’t do anything by themselves. The brain is the driver. It: ✅ Focuses attention ✅ Inhibits unwanted thoughts ✅ Plans ✅ Initiates ✅ Pre-emptively stabilizes ✅ Executes ✅ Detects errors ✅ Ref
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It’s far more influential than the musculoskeletal system alone. Why? The vestibular system is one of the key systems that *tells the muscles what to do and when*. Look further upstream to the driver
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More wins. Fewer reps. Less struggle. I’ve been doing this for years, but I still get this excited when gymnasts get a better result after a single drill. (he did something that made it easier to hol
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My 2 cents: As part of the process for developing future national team members, I’d include vision (and vestibular, motor control and sensory) evaluations and training. Because for the long-haul, fo
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About @levelupneuro

Yuka Sugiura, Gymnastics Neuroperformance Coach is a verified Instagram micro influencer in the Coach category. With 52.7K followers and 12 posts, levelupneuro's account shows a follower-to-following ratio of 50.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

levelupneuro's engagement rate sits at 3.37%. That's 35% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 19.1x more engagement than photos. Content shows up about every 17 days. Captions lean detailed, averaging 698 characters.

3.37% engagement rate — 35% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 19.1x more engagement here.
Posts about every 17 days.
50.5:1 follower-to-following ratio.

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levelupneuro
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@levelupneuro

Yuka Sugiura, Gymnastics Neuroperformance Coach

PublicCoach
Posts
12
Top Hashtags
#gymnasticscoaching#gymnastics#GraceGymnasticsTexas#NeuralPerformance#MindBodyConnection#GymnasticsTraining#gymnasticsdrills#tumblingdrills

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🧠 Master neuro trainer transforming how gymnasts build flexibility, power & resilience through a brain-based approach. ...

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