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Comment “RUN” to get your tempo guide Stop doing tempo runs wrong
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The sub-2 hour marathon pissed me off
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Comment “RUN” to learn how to structure your training properly Treadmills vs Outdoor running
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Zone 2 running is bullshit, easy running is important. If you haven’t had all your lab testing done, then just run to what feels easy. If you’re building up your mileage, do more easy running. I
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Comment “TRIAL” to start your 7 day free access to my coaching There are 3 types of runners I have coached
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How to build your aerobic base
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10 Hacks Below 👇 This isn’t your usual influencer BS, this is what actually works… 1️⃣ STOP STRESSING ABOUT YOUR HEART RATE Many influencers are glorifying “ZONE 2”, but your zone 2 heart rate wi
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Comment “QUIZ” to find out what’s holding you back from running faster
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Comment “SESSION” to get example sub-threshold sessions
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Comment “SESSION” to get example sub-threshold sessions Threshold is too dangerous for most runners, they don’t understand that even when elites do “threshold” they are actually running slower than t
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👉 You think threshold training is the key to your next big breakthrough You see runner like Jakob Ingebrigsten doing it… ❌ But even Jakob doesn’t do threshold training! Even with his lactate testi
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Comment “SESSION” to get examples of each of these Here’s how to build an aerobic base on just 3 runs per week
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About @lewisrunningcoaching

Lewis Sheward | Running Coaching is a verified Instagram micro influencer. With 23.9K followers and 12 posts, lewisrunningcoaching's account shows a follower-to-following ratio of 823.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lewisrunningcoaching's engagement rate sits at 0.23%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 309 characters.

0.23% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts every day — very consistent.
823.4:1 follower-to-following ratio.

FAQs About @lewisrunningcoaching

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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lewisrunningcoaching
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@lewisrunningcoaching

Lewis Sheward | Running Coaching

Public
Posts
12
Top Hashtags
#running#runningtips#threshold

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
Followers
23.9K
Following
29
Avg. Likes
30
Avg. Comments
24
Engagement
0.23%

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