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Pure suspension only 💓 No Reformer, no mat, just the straps! ✨ It’s fun, powerful, and seriously complete 💪 You’ll feel your upper body, your core, your balance everything working together 🔥 Pe
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What if your Reformer could feel a little more like a Cadillac… without having a Cadillac? That’s exactly why I created Airformer: bringing the depth and challenge of suspension into your Reformer wo
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This is not a Pilates flow ❗️ This was a Sculpt class designed to push the intensity, especially for the legs in this combo💥 And of course, upper body coordination was part of the challenge (we had
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What happen if your reformer has 4 straps ?! • Your reformer straps are loaded with resistance & Suspension straps add instability and bodyweight control. • Together, they create an entirely new tra
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My back is hurting today… and movement is still the solution. After two herniated discs, I learned that avoiding movement is rarely the answer. The key is knowing which movements help your body inst
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It might look like a beautiful stretch… but this movement requires much more than flexibility 😊 To perform it with control and confidence, you need: Focus Precision Deep core engagement Full-bod
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Sometimes, all it takes is one simple prop to completely change the feeling of a classical exercise. Here, I added a resistance band to maintain a constant connection with the barre. That extra tensi
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The gym is full of tools that can make your strength training smarter, and TRX straps are one of my favorites 😻 By putting part of your body weight in suspension , the gravity works differently and
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Suspension Pilates became my best therapy after my second herniated disc. It allowed me to combine strength and length in a way that helped decompress my spine and rebuild my body without pain. When
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Feeling fab. Feeling fantastic. And still doing Contrology. What I love most about the Airformer is that no matter how athletic, creative, or contemporary the movement becomes, the foundation never c
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New class alert! This week, we’re welcoming back our lovely @lgg.pilates for her class The Beautiful Basics. A simple but effective full body class on the reformer. Out now on DPTV! 💪🏼 • • • • #dyna
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Traditionally, Supine Abs come early in a Reformer class right after Footwork, when the body is warm and the core is ready to fire. With @anesti_mano_pilates we took that classic sequence and made it
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About @lgg.pilates

Lydie Gougaud is a verified Instagram micro influencer in the Entrepreneur category. With 93.1K followers and 12 posts, lgg.pilates's account shows a follower-to-following ratio of 273.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lgg.pilates's engagement rate sits at 1.20%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean detailed, averaging 709 characters.

1.20% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 18 days.
273.1:1 follower-to-following ratio.

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lgg.pilates
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@lgg.pilates

Lydie Gougaud

PublicEntrepreneur
Posts
12
Top Hashtags
#pilates#pilatesstudio#pilatesinstructor#onlinepilates#pilatesreformer#suspensiontraining#santabarbara#trxsuspensiontraining

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Followers
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341
Avg. Likes
1.1K
Avg. Comments
19
Engagement
1.20%

🩰 Mat-Suspension-Reformer 📱 @werise Trainer 📍Santa.Barbara @pilatesandor Zoom & Studio Classes . 📒 Professionals wor...

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