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What else should we normalize?!…. 😜 . . #midlifewomen #midlifeconfidence #womenover40fitness #womensupportingwomen #longevitylifestyle
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At 40, I decided to stop just getting older and start getting intentional. I do CrossFit, eat clean, take my supplements, use HRT, and stack peptides. The result? More energy, more strength, a faster
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Mother’s Day weekend recap: We got to watch Bowden play in his first travel soccer tournament (in true mom-style sitting in the rain β˜”οΈ), and he scored a goal & they made it to the championship!!! And
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I’m 41. Here’s what I actually do & worksπŸ‘‡πŸΌ Strength trainingβœ”οΈ Real nutritionβœ”οΈ Prioritizing sleepβœ”οΈ That’s the foundation β€” and honestly, it took me way too long to stop overcomplicating it and j
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There’s something about your 40s that no one really prepares you for… in the best way. You stop asking for permission. You stop shrinking to fit spaces you’ve outgrown. And you finally start trusting
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Somewhere along the way, we were told cardio = the goal. Burn more πŸ”₯, sweat moreπŸ₯΅, and be smaller. But midlife changes the game. Starting in your 30s, you can lose about 5–8% of your muscle mass
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Weekend recap ⚾️: spent the whole weekend watching both my boys play baseball (thankfully both at the same park πŸ™ŒπŸΌ). Travel ball can be a lot, but when you see your kids doing something they love +
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I’ll never forget the first couple of phone calls I made to some close friends that I trusted about what I had started doing for my health…and then immediately felt the shame and judgment in their res
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Busy, tired, and sometimes sore… but we choose to show up anyways. Together. It’s not about having the time, it’s about making the time. #couplefitness #fitnessover40 #longevitylifestyle #womenove
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We made the most of our very rare, no travel ball weekend. Boat Fridays at the beach are baaaaack, and the boys actually got time to play with friends in the neighborhood. Life is good β˜€οΈ
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Almost 3 years since I decided to try out Lance’s CrossFit class… and honestly, the biggest change isn’t just how we look β€” it’s how we show up now. We’ve stayed consistent (even on the days we didn
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Same age… very different biology. Men and women experience aging differentlyβ€”especially when it comes to hormones, muscle, fat distribution, and recovery. How many times have you been so frustrated t
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About @lheisler

Lauren Bowden Heisler is a Instagram nano influencer. With 4.5K followers and 12 posts, lheisler's account shows a follower-to-following ratio of 3.1:1. View all content anonymously on Pictame - no login required.

lheisler's engagement rate sits at 4.03%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 5.3x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 871 characters.

4.03% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 5.3x more engagement here.
New content every 3 days β€” a steady rhythm.
3.1:1 follower-to-following ratio.

FAQs About @lheisler

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lheisler
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@lheisler

Lauren Bowden Heisler

Public
Posts
12
Followers
4.5K
Top Hashtags
#fitnessover40#womenover40#midlifewomen#longevitylifestyle#midlifewellness#midlifeconfidence#womenover40fitness#womensupportingwomen

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.4K
Avg. Likes
177
Avg. Comments
6
Engagement
4.03%

Helping midlife women reverse stubborn fat, rebuild muscle, and restore energy with peptides + longevity tools.