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If this spot feels tender or sensitive when you apply pressure, take a moment to explore it with a few slow circular massages, upward strokes, or gentle, sustained holds in the pocket of space beneath
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On a platform saturated with fitness content that can often look identical, I get more and more questions about how and why @bthemethod is different from other Pilates and strength platforms. I like
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The difference is...space. What do I mean? Well, I feel more connected, resilient, confident, wiser, stronger, sexier in my own skin and so much more, but most of all, I feel at peace with who I am. A
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Accidentally coined a new term in class this week — VANAL — and honestly it might be the most accurate thing I’ve ever said. I’ve never been embarrassed to talk about the real stuff — hot topics, bod
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The @bthemethod rooftop is calling☀️ May 30 — we’re back above Brooklyn and I’m so excited to move with you all again. 45 minutes, full body, set to music — outside, together, in the sun. We’ll have
56
56
We’ve been treating low libido like it’s a personality flaw or a relationship problem — when most of the time it’s just your body waving a red flag. Stress, sleep, hormones, movement — it’s all conne
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249
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Longevity isn’t just about living longer, it’s about living better, every step of the way. This is the mission of @bthemethod and all I hope for you and the incredible women in your life. #pilates #d
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@bthemethod Form First 🤝
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“Deep core” has been the foundation of @bthemethod since day one — long before it became a fitness buzzword. Now that it’s being thrown around left and right, it can be hard to tell who actually know
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Deep core activation with targeted @bthemethod cueing — then the exercise! That’s the difference between short-term burn and long-term results — activating your deep core muscles first is what builds
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Advice I’d tell my younger self when it comes to this season of life: you don’t have to white knuckle it. Grateful to be partnering with @thornehealth to open these important conversations around wome
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And by this, I mean spinal mobility — a top priority in @bthemethod classes. Muscle and strength matter, but your spine decides how well they perform. When your spine is rigid and immobile: — your bo
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About @liabartha

Lia Bartha is a verified Instagram macro influencer in the Health & wellness website category. With 375.1K followers and 12 posts, liabartha's account shows a follower-to-following ratio of 449.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

liabartha's engagement rate sits at 0.46%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 34.1x more engagement than photos. Content shows up about every 18 days. Captions lean detailed, averaging 578 characters.

0.46% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 34.1x more engagement here.
Posts about every 18 days.
449.2:1 follower-to-following ratio.

FAQs About @liabartha

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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liabartha
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@liabartha

Lia Bartha

PublicHealth & wellness website
Posts
12
Top Hashtags
#pilates#deepcore#fullbodyworkout#pilatesball#40s#pelvicfloor#nervoussystem#nervoussystemregulation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic
Followers
375.1K
Following
835
Avg. Likes
1.7K
Avg. Comments
45
Engagement
0.46%

Certified Pilates instructor & Brooklyn mom Founder of @bthemethod ® — Move better. Feel better. Age well. As seen in NY...

linktr.ee/liabartha
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#igers
#artwork