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When doctors said it's just ageing, these women refused to accept a life of limitations πŸ’« Pelvic leaking, pain, and discomfort are NOT inevitable parts of ageing. They're treatable conditions that r
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Do you remember when you could laugh without worrying? πŸ‘€ That question brought tears to a client's eyes in my clinic last week. After 4 years of planning her life around bathroom locations and weari
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Leaking, pain, or discomfort after menopause isn’t just β€œpart of life” β€” and it doesn’t have to be βŒπŸ‘©β€πŸ¦³ Imagine laughing without leaking, moving freely without fear, and enjoying intimacy without p
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If s*x has been painful, the problem is rarely what you've been told it is. It's muscular tension that's built up over years, and the pelvic floor, inner thighs, and hips are the whole system that ne
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I know it feels like you've tried everything. More water, more fibre, magnesium, movement, cutting out dairy, adding prunes. Nothing fully works, and you're quietly exhausted from it. Here are 3 thin
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Before I get into this, I have a little announcement. I'm pregnant… 🀰 γ…€ And as a pelvic floor physiotherapist going through this myself, I want to share something that most women never get told… γ…€ Pr
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Most women are taught to sit up straight on the toilet, feet flat, and push. That position works against you. Your rectum isn't a straight tube. It has a natural kink in it that stays partially clos
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For years I thought tight equalled strong. I did Kegels daily. I squeezed through every red light. I followed every piece of advice I'd been given. And I still had every single one of these symptoms.
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You've been told it's normal. That it's just part of training hard. That every woman deals with itβ€¦πŸ€― γ…€ If you're leaking during skipping, running, box jumps, or burpees, your body is sending you a si
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Most women treat bloating and constipation as two separate problems. The bloating gets a dietary intervention. The constipation gets a fibre supplement. And when neither fully resolves, they're told
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Do you wipe more than 5 times after you go to the toilet? Because if you do, that's not normal πŸ˜… And it has nothing to do with how clean you are… If you're wiping over and over and it still doesn'
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For a bowel movement to happen comfortably, your pelvic floor needs to fully relax and lengthen so stool can pass through… If those muscles are chronically tight, that release never happens. They sta
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About @liberate_physio

Diana | Liberate Physiotherapy is a verified Instagram micro influencer. With 19.9K followers and 12 posts, liberate_physio's account shows a follower-to-following ratio of N/A:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

liberate_physio's engagement rate sits at 0.29%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 32 days. Captions lean detailed, averaging 1287 characters.

0.29% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 1.7x more engagement here.
Posts about every 32 days.

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@liberate_physio

Diana | Liberate Physiotherapy

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Top Hashtags
#pelvichealth#menopause#pelvicfloor#tightpelvicfloor#pelvicfloorhealth#womenshealth#liberatephysio#incontinence

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🌸 Pelvic Floor Physiotherapist πŸ“Š PhD physio with proven results πŸ‘‡ Free guide on pelvic floor health

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