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My favorite meditation technique is the One Minute Meditation which has been studied to flip the nervous from fight or flight to a neurological calm. Repeat it multiple times a day or as needed for st
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Looking for natural ways to support metabolic health and weight management? 🌱 Our latest guide explores Ayurvedic alternatives to Ozempic, offering a holistic path without the side effects. Read th
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Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and prot
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Growing your own food is a powerful way to celebrate the start of the spring season. Sprouts are a highly efficient addition to a seasonal routine, providing a significant nutrient boost in a very sma
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The Secret to Natural Blood Sugar Control 🌿 Are you tired of the endless cycle of blood sugar swings? The answer to lasting stability might be simpler than the internet fads lead you to believe. By
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Trying to stabilize your blood sugar? You might be missing the "hidden" culprits. Go Deeper into the Science! Our brand-new video and article, "Pre-Diabetes + Blood Sugar: Everything You Need to Know
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As we move into the warmer months, transitioning toward a low-carb routine can help align your energy with the time of year. Sardines are a reliable staple for this shift; they provide a substantial p
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One of Dr. John Douillard’s favorite exercise hacks is surprisingly simple: 👉 Nose breathing during exercise. He combines deep nasal breathing with short sprint intervals to train the body more effi
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Headache Relief by Dosha 🧊♨️ Experience less pain from headaches by getting down to the root doshically. 📖 Tap the link in my bio to read the full breakdown: "Headache Relief by Dosha." #johndoui
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Is your gut getting the support it needs? 🦠 The gut is our second brain, and it often reflects how we’re feeling. Soluble fiber acts like a gentle, natural "band-aid" for the intestinal tract, helpi
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Chyawanprash Dream Ice Cream! 🍦 Fun, refreshing way to enjoy an ancient Ayurvedic superfood this summer! Save this for your next back yard party! Ingredients: - 1 cup whole milk or full fat cocon
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Are you getting enough fiber? Many people don't. To truly support your gut, you need to understand the two different types of fiber, soluble and insoluble, and how hey work in your body. If you’re o
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About @lifespa

John Douillard's LifeSpa is a verified Instagram micro influencer in the Alternative & Holistic Health Service category. With 94.6K followers and 12 posts, lifespa's account shows a follower-to-following ratio of 74.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lifespa's engagement rate sits at 11.59%. That's 364% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 82.5x more engagement than photos. Content shows up about every 106 days. Captions lean detailed, averaging 663 characters.

11.59% engagement rate — 364% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 82.5x more engagement here.
Posts about every 106 days.
74.6:1 follower-to-following ratio.

FAQs About @lifespa

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#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
lifespa
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@lifespa

John Douillard's LifeSpa

PublicAlternative & Holistic Health Service
Posts
12
Top Hashtags
#johndouillard#lifespa#ayurveda#LifeSpa#naturalmedicine#ayurvedatips#Ayurveda#bloodsugar

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
94.6K
Following
1.3K
Avg. Likes
10.8K
Avg. Comments
131
Engagement
11.59%

🌿🔬Empowering Health: Ayurveda & Science 💻LifeSpa.com Founder | 📚7x Author 👨‍🏫40+yrs Teaching #Ayurveda | ➡️LifeSpa...

linktr.ee/lifespa