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As the new year approaches, I think it’s so important to pause and reflect on how far you’ve come, not just physically but mentally too. πŸ’« I’ve been on both sides of the journey. I’ve been overweigh
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I always think losing weight is so impressive, it takes discipline, effort and consistency πŸ‘πŸΌ But the real challenge is: can you maintain the results you’ve achieved? No yo-yo dieting. No losing we
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Honestly if 21 year old me could see me now…. She would of never of believed that this would be my life, they say β€œimagine your life 5 years from from now” this wouldn’t of even been in my thoughtsπŸ₯Ή
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Instant overnight oats 🀍 I find this so much more filling than normal porridge, and let’s be honest, sometimes you forget to prep overnight oats the night before. So I figured out a way to make them
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90s fest πŸ˜πŸŽ‰πŸŽͺ needed some sunshine in my life !!!! β˜€οΈβ˜€οΈ 28k steps from 1 2 stepping !!! 🀣🀣 a gorgy day with friends & drinking mocktails and Pepsi max hehehe (6 weeks post op!!!πŸ₯³) May have ac
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I lost 40lbs and I didn’t stop living my life!!! I still had takeaways, meals out, drank alcohol, went on holidays, days out, nights out… all of it. The difference was what I was doing the majority
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New nose HALLELUJAH - sorry you must be so sick of me but whilst I’m still not able to lift weights the nose content will continue πŸ€ͺ🀣 4 weeks post op and each week it looks better and better πŸ™πŸΌβœ¨ @
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Don’t make the same mistakes I did when trying to lose weight!!!!! 🫣πŸ₯Ί After 6 years of losing the lbs I wanted to, i still remember exactly how it felt to be stuck, to be so confused and so consume
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New hair cut to go with my new 🐽 neverrrr would have got a face frame cut before but was ready for something new and a few inches off !!! Stepping into the new me hehe thank you always @hairbyshonax
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What I eat in a day…27 days post open septorhinoplasty🀍 no gym for me until 6 weeks post-op due to swelling risks with higher heart rate + blood pressure… and honestly, going from training 4–5x a we
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18 weeks - 6kg down for our Specialist Nurse πŸ˜πŸ‘πŸΌβœ¨ She started with the Shift and Lift 8 week plan and her consistency was just unreal, so I gifted her a 1:1 coaching spot because she earned it!πŸ€ͺ
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Stop chasing perfection… it’s slowing your progress. Constantly stopping and starting because you can’t follow a β€œperfect plan” that doesn’t fit your shift work is exactly what keeps you stuck. I’ve
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About @lifting.with.laura

Laura Clifford | Specialist Nurse & Online Fitness Coach is a verified Instagram micro influencer. With 91.1K followers and 12 posts, lifting.with.laura's account shows a follower-to-following ratio of 110.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

lifting.with.laura's engagement rate sits at 0.26%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 69 days. Captions lean detailed, averaging 1064 characters.

0.26% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 69 days.
110.6:1 follower-to-following ratio.

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lifting.with.laura
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@lifting.with.laura

Laura Clifford | Specialist Nurse & Online Fitness Coach

Public
Posts
12
Top Hashtags
#amor#amazing#anime#christmas#cat#cute#dogsofinstagram#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Followers
91.1K
Following
824
Avg. Likes
227
Avg. Comments
8
Engagement
0.26%

I lost 40lbs while working shifts - you can too! πŸ₯ Women’s Health Nurse Specialist πŸ’• @myprotein : LAURALIFTS ✨Work wit...

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#gym
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