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Supplements that helped me gain weight🍑🍑🍠🍠 try these if you’ve been struggling to gain weight all these years like me! • • • • • #transformation #transform #gains #weightgainjourney #weightgaintr
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I recently noticed I have an anterior pelvic tilt😩 which explains why my lower stomach hangs low, my back is always arched, and my hips naturally tilt forward. It’s not just body fat it’s my pelvis t
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Foods that helped me grow my glutes!🍗 Eating is one of the most important parts to your fitness journey Follow @liftingwithlec for more<3 • • • • • #food #foodie #transformation #transform #explore
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10 worst foods to eat after a workout (if you want results): 1. Fried foods Kills recovery. Loaded with fats that slow digestion when your body needs nutrients fast. 2. Fast food burgers & fries
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Here are 5 meals under 600 calories that actually taste good (not sad diet food): 1. Honey Garlic Salmon Bowl (~550 cal) Salmon, jasmine rice, roasted broccoli, drizzle of honey garlic sauce → sweet,
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30 gospel songs every gym girl NEEDS on their workout playlist💕🎧 1. Every Praise — Hezekiah Walker 2. Revolution — Kirk Franklin & The Family 3. Joyful — Dante Bowe 4. Praise — Elevation Wors
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Know the Difference: Lat Pull downs⬇️ Thumb over the bar vs wrapped under the bar DO: Keep your thumb over the bar This can help take some pressure off your forearms and biceps so you feel your l
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What I’d ACTUALLY do if I wanted to lose 10lbs by summer⬇️ • Stop drinking my calories every day — all those iced coffees, juices, sodas, and weekend drinks add up fast • Start every meal with prote
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5 “protein” foods that can make fat loss harder: 1. Fried chicken – high in protein but also loaded with extra fats and calories from frying. 2. Regular sausage – contains protein, but it’s usuall
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6 must-do’s if you’re starting from zero in your healthy girl era💓 1. Stop trying to change everything overnight. Pick 2-3 habits and stay consistent with those first. 2. Start walking more. You
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20 foods you can eat until you’re full and still lose fat⬇️ • Chicken breast • Turkey breast • Egg whites • Greek yogurt • Cottage cheese • Shrimp • White fish • Potatoes • Sweet potatoes • Oatmeal •
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Too much protein can actually work against you 👀 1. You’re always thirsty, even when you’re drinking water 2. You have bad breath that won’t go away 3. You feel bloated or gassy all the time 4. Y
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About @liftingwithlec

Lec Lifts is a Instagram nano influencer. With 7.2K followers and 367 posts, liftingwithlec's account shows a follower-to-following ratio of 23.3:1. View all content anonymously on Pictame - no login required.

liftingwithlec's engagement rate sits at 142.18%. That's 2744% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 68 days. Captions lean detailed, averaging 828 characters.

142.18% engagement rate — 2744% above average for 1K-10K follower accounts.
Posts about every 68 days.
23.3:1 follower-to-following ratio.

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liftingwithlec
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@liftingwithlec

Lec Lifts

Public
Posts
367
Followers
7.2K
Top Hashtags
#transformation#transform#gains#explore#explorepage✨#explorepage#glutes#glutegrowthtips

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Popular Hashtags

#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle
Following
311
Avg. Likes
10.2K
Avg. Comments
72
Engagement
142.19%

THE Protein Princess👑 Weight gain | muscle building | glute growth🍑 Proverbs 3:5 | 📍DMV

#blogger
#influencer
#photographer